We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
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Wim Hof Breathing 5 rounds: 40 breaths | steps of 20 seconds [old version] with shamanic music
1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
Join us for a transformative journey as we delve into 3 rounds of Wim Hof Breathing, each consisting of 40 breaths, accompanied by the soothing sounds for the Solar...
Dive into the transformative world of breathwork with four rounds of Wim Hof’s renowned technique, featuring 35 breaths per round. Experience the power of your...
Immerse yourself in a transformative session with 4 rounds of guided Wim Hof breathing, complemented by the soothing background of brown noise. This session is tailored...
Experience the power of advanced Wim Hof Breathing Technique in 9 rounds, paired with healing music. Delve into each breath, unlocking your body’s resilience and...