ADVANCED Wim Hof Breathing GUIDED – 8 ROUNDS: Progressive Breath Holds 1:30–3:00
About this session
Welcome to this advanced Wim Hof Breathing guided session, designed for experienced practitioners seeking deeper breath control, mental resilience, and powerful physiological benefits. This practice includes 8 structured rounds of breathing, with progressively increasing breath-hold times ranging from 1:30 to 3:00 minutes, allowing you to safely expand lung capacity, oxygen efficiency, and mind-body awareness.
Through rhythmic deep breathing and extended breath retention, this session helps activate the nervous system, improve focus, and promote deep inner calm. Regular practice of advanced Wim Hof breathing may support stress reduction, immune response, emotional balance, and heightened energy—making this session ideal for those ready to take their breathwork practice to the next level.
Use your headphones for a better experience! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, "FULLY IN and let go…" Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!
INSTRUCTIONS:
- Use your headphones for a better experience!
- Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
- Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
- Repeat this process for 8 times!
- Enjoy & have fun! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
#8roundsBreathingTechnique #NirvanaShatakam #BinauralBeats
Breathing Technique Guided – 8 rounds
(00:00) round 1) 40 breaths + holding your breath for 1 minutes and 30 seconds
(04:19) round 2) 40 breaths + holding your breath for 1 minutes and 30 seconds
(08:30) round 3) 40 breaths + holding your breath for 2 minutes
(13:10) round 4) 40 breaths + holding your breath for 2 minutes
(17:53) round 5) 40 breaths + holding your breath for 2 minutes and 30 seconds
(23:04) round 6) 40 breaths + holding your breath for 2 minutes and 30 seconds
(28:15) round 7) 40 breaths + holding your breath for 3 minutes
(33:57) round 8) 40 breaths + holding your breath for 3 minutes
(40:03) Meditation
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
