Meditorama

Terms of Use

Last updated: 2026-08-09

Accepting these terms

By using meditorama.com you accept these terms. If you do not accept them, please do not use the site.

Health and safety — read this part

This site is not medical advice. Meditorama publishes guided breathing sessions and educational content. Nothing here is a diagnosis, a treatment, or a substitute for care from a qualified health professional. If you have a health condition or any doubt about whether this practice suits you, speak with your doctor before you start.

Breath retention carries real risk if practised carelessly. You must:

  • practise only while sitting or lying down, never standing;
  • never practise in or near water — a bath, a pool, the sea, the shower. Breath holding after intense breathing can cause a blackout with no warning, and people have drowned this way;
  • never practise while driving or operating machinery;
  • stop immediately if you feel pain, chest pressure, or genuine distress.

Do not practise without medical clearance if you are pregnant, or if you have epilepsy, a heart condition, high blood pressure, a history of fainting, a respiratory condition, or any serious medical condition.

Tingling, light-headedness and warmth are normal effects of this breathing. Pain and panic are not.

You practise at your own risk. You are responsible for deciding whether a session is appropriate for you and for stopping when your body tells you to. The numbers shown in a guided session are a reference, not an instruction, and should never be treated as a target to reach.

Using the site

The site is free to use. You may not scrape it in bulk, copy its content for republication, attempt to disrupt it, or use it in any unlawful way. Automated access beyond normal search engine crawling requires our written permission.

Content and ownership

All text, video, audio and design on this site belong to Meditorama or are used with permission, and are protected by copyright. You may share links freely. You may not republish the content, in whole or in part, without written permission.

Third-party content

Videos are hosted on YouTube and playback is governed by Google's terms and privacy policy. Links to other sites are provided for convenience; we are not responsible for their content.

Limitation of liability

To the fullest extent permitted by applicable law, Meditorama is not liable for any injury, loss or damage arising from your use of this site or from practising the techniques described on it. Nothing in these terms excludes liability that cannot be excluded by law, including liability for death or personal injury caused by negligence where such exclusion is prohibited.

Changes

We may update these terms. The date at the top of this page shows when they last changed. Continuing to use the site after a change means you accept the updated terms.

Governing law

These terms are governed by the laws of [JURISDIÇÃO], and any dispute is subject to the courts of [FORO].

Contact

Questions about these terms: support@meditorama.com