Guided Wim Hof Breathing – 40 Breaths x 4 Rounds | 2 to 3 Min Retention | 528Hz Healing Sound
About this session
Welcome to this powerful Wim Hof Breathing session, guided over 4 full rounds with 40 breaths per round and breath retentions ranging from 2:00 to 3:00 minutes. Set to the calming and transformative 528Hz healing frequency, this breathwork experience is designed to help you reset your body, clear your mind, and tap into a deeper state of well-being. Whether you're looking to boost energy, improve mental clarity, or relax fully, this practice offers holistic benefits through conscious breathing and focused presence.
Experience this guided Wim Hof Breathing Technique session, featuring four rounds to promote stress relief and enhance mental clarity. Follow along with the on-screen timers and colorful visuals for a complete breathwork experience. This session can help with your overall inner peace.
Breathwork combined with 528Hz frequency supports cellular healing, emotional balance, and nervous system regulation. Practicing the Wim Hof Method consistently can enhance your lung capacity, increase oxygen efficiency, strengthen immunity, and reduce stress levels. This is your time to tune in, release tension, and reconnect with your inner peace through the breath.
Dive into this guided session of the Wim Hof Breathing Technique and experience its benefits. This session will guide you through deep breathing exercises to practice breathwork and achieve mental clarity. Follow along to experience stress relief and a nervous system reset.
Perfect for all levels, this session allows you to go at your own pace. Use it first thing in the morning, before a cold shower, or at night to unwind. All you need is a quiet place to sit or lie down—then just breathe and feel.
📋 INSTRUCTIONS:
1️⃣ Inhale deeply and let go: Take 40 deep, rhythmic breaths—fully in, and then let go.
2️⃣ Breath retention: After the last exhale, hold your breath for as long as is comfortable.
3️⃣ Recovery breath: Inhale fully and hold for 15 seconds, then release.
4️⃣ Repeat: Complete 4 total rounds.
5️⃣ Rest & observe: Stay present and enjoy the post-breathing stillness.
🌀 Session Breakdown:
(00:00) Round 1 – 40 Breaths + 2:00 Hold
(04:10) Round 2 – 40 Breaths + 2:30 Hold
(08:50) Round 3 – 40 Breaths + 2:45 Hold
(14:10) Round 4 – 40 Breaths + 3:00 Hold
(19:40) Final relaxation
⚠️ IMPORTANT SAFETY NOTE:
Always practice seated or lying down. Never practice this breathing technique while driving, in water, or doing any activity where fainting could be dangerous.
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
