Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 432Hz for Deep Healing & Calm
About this session
Unlock the Power of Breath: 4 Rounds Wim Hof Breathing Technique with 432Hz for Healing & Calm
Experience the profound benefits of the Wim Hof Breathing Method in this guided session featuring 4 rounds of 40 deep breaths and breath retentions ranging from 1 minute and 30 seconds to 3 minutes. With the gentle resonance of the 432Hz healing frequency, this session promotes deep relaxation, enhanced oxygen flow, and a powerful connection between mind and body.
Perfect for beginners and advanced practitioners alike, this breathwork session boosts your mental clarity, reduces stress, and activates natural healing responses in the body. Practicing with 432Hz also helps align your energy with natural frequencies, encouraging emotional balance and inner peace.
📋 INSTRUCTIONS:
1️⃣ Inhale deeply through your nose or mouth, filling from belly to chest. Exhale softly through the mouth. Repeat this breathing pattern for 40 breaths.
2️⃣ On the last exhale, hold your breath for as long as you can without strain—starting at 1:30 and increasing to 3:00 minutes across rounds.
3️⃣ Take a deep recovery breath, fill your lungs fully, hold for 15–20 seconds, and release.
4️⃣ Repeat for a total of 4 rounds.
5️⃣ Relax, close your eyes, and enjoy the calming afterglow of deep breathwork.
🌀 Session Timeline:
(00:00) Round 1: 40 Breaths + 1:30 Retention
(04:06) Round 2: 40 Breaths + 2:00 Retention
(08:43) Round 3: 40 Breaths + 2:30 Retention
(13:50) Round 4: 40 Breaths + 3:00 Retention
(19:27) Meditation with 432Hz - Subscribe, like, share & join!
✨ Why Practice Wim Hof Breathing with 432Hz?
The Wim Hof Method combines controlled breathing with breath retention to increase resilience, energy levels, and emotional stability. The 432Hz frequency, often referred to as the “miracle tone,” promotes emotional healing, nervous system balance, and holistic wellness. Together, they create a deeply therapeutic and rejuvenating experience.
⚠️ IMPORTANT:
Always perform this breathing exercise while seated or lying down in a safe environment. Never practice while swimming, driving, or operating machinery. Some tingling or light-headedness may occur — this is normal. Pause and return when ready.
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Breathe deep, let go & embrace the transformation!
Keep breathing!
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
