Wim Hof Deep Breathing: 5 rounds with 35 breaths | Discover 108 Om Mani Padme Hum version
About this session
Unlock Your Lung Power with Guided Wim Hof Breathing - 5 Rounds with 108 OM MANI PADME HUM
Experience a transformative journey through conscious breathwork with this 5-round guided Wim Hof Breathing session. Designed to enhance your respiratory system and boost overall well-being, this exercise combines focused breathing with relaxation techniques for optimal results.
Incorporating the sacred mantra OM MANI PADME HUM, this session offers a deep spiritual connection, promoting calmness and mindfulness alongside the physical benefits of conscious breathing.
✨ Benefits of This Practice:
Boost oxygen levels
Reduce stress and anxiety
Enhance mental clarity
Strengthen your mind-body connection
Accompanied by the soothing vibrations of the OM MANI PADME HUM mantra, this session is perfect for anyone looking to explore deeper relaxation, focus, and energy rejuvenation.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs from your belly to your chest, and exhale gently through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 35 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold your breath for as long as you can without straining. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge arises, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expanding. Hold the breath for around 15 seconds, then exhale naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds to maximize your benefits.
5️⃣ Relax & Meditate: Close your eyes, let go of tension, and immerse yourself in the calming effects of this practice.
🌀 Breathing Technique - 5 Rounds Guide:
(00:00) 1st Round: 35 breaths + 1:20 minute breath hold
(03:40) 2nd Round: 35 breaths + 1:40 minute breath hold
(07:34) 3rd Round: 35 breaths + 2:00 minute breath hold
(11:50) 4th Round: 35 breaths + 2:20 minute breath hold
(16:25) 5th Round: 35 breaths + 2:40 minute breath hold
(21:25) Relax & Meditate
✨ About OM MANI PADME HUM:
This ancient mantra is associated with Avalokiteshvara, the bodhisattva of compassion, and the Dalai Lama. Its meaning, "Divine lotus flower jewel, glory!" symbolizes the eternal renewal of all things and the natural processes of life. Each syllable represents a spiritual virtue:
Om - Destroys ego and establishes generosity
Ma - Removes jealousy and promotes ethics
Ni - Reduces desire and enhances patience
Pad - Clears prejudice and fosters perseverance
Me - Frees possessiveness and builds concentration
Hum - Overcomes hatred and brings wisdom
✨ Why Practice Deep Breathing?
This exercise offers numerous benefits, including:
Improved oxygen circulation
Stress reduction
Enhanced mental clarity and focus
A stronger connection to your breath and inner self
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any situation where fainting could pose a risk. You may feel tingling in your hands, feet, or face—these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
❤️ Join Our Breathing Community!
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#BreathingTechnique #BoostYourHealth #OmManiPadmeHum
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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
