Sleep Faster and Deeper Relaxation: Guided 4-7-8 Breathing Technique | Calm Breathing Exercise
About this session
Guided 4-7-8 Breathing Technique. In this calming guided breathwork session, we'll explore the transformative power of the 4-7-8 breathing technique, also known as "the relax breath" — a simple yet highly effective method that can help you achieve deeper relaxation and enjoy quicker, more restful sleep.
INSTRUCTIONS:
- Find a comfortable seated position with your feet firmly planted on the ground and your back straight.
- To begin: Take a deep breath in, then exhale through your mouth with a 'whoosh' sound, LIKE THIS:
- Now, close the mouth and inhale quietly through your nose to a mental count of 4;
- Hold your breath for a count of 7;
- Exhale completely through your mouth, with a 'whoosh' sound, to the count of 8;
- Repeat this cycle for a least four breaths;
- Close your eyes, relax and go with the flow. Enjoy & have fun! :)
The 4-7-8 technique is renowned for its remarkable benefits. By inhaling deeply for a count of four, holding your breath for seven, and exhaling slowly for eight, you'll trigger a relaxation response in your body. This calming effect helps to reduce stress and anxiety, promoting mental clarity and emotional well-being.
During this guided session, you'll learn how to harness the soothing properties of 4-7-8 breathing to calm your mind, slow your heart rate, and prepare your body for a restorative night's sleep. Whether you struggle with occasional sleeplessness or simply wish to enhance your sleep quality, this practice can be a game-changer.
[00:00] INSTRUCTIONS
[01:10] 1st round with 30s for relaxation
[02:35] 2nd round with 30s for relaxation
[03:55] 3rd round
[05:18] 4th round
[06:14] 1 minute for meditation
[07:40] Subscribe, like & share! :)
Join us as we embark on a journey of relaxation and sleep enhancement. Experience the profound tranquility that the 478 breathing technique can bring to your life, and say goodbye to restless nights. Get ready to sleep faster and deeper with our guided 478 breathwork session.
