Meditorama

Easy and Slow Wim Hof Breathing Technique | 3 rounds | 30 breaths: relaxing 432Hz + OM

About this session

Unlock Your Lung Power with Guided Breathing - 3 Rounds for Better Health
Experience the transformative power of guided breathing with this 3-round session designed to alkalize your body and strengthen your immune system. This technique combines deep breathing and relaxation to enhance your well-being and promote inner balance.

🌀 Why Practice This Breathing Technique?
Regular practice of this technique can help:

  • Boost your immune system
  • Alkalize your body for improved overall health
  • Enhance focus and mental clarity
  • Reduce stress and promote relaxation

📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest to head. Exhale naturally through your mouth, letting the air out. Repeat this for 30 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out and hold for as long as you can without force. Hold your breath until you feel the urge to breathe again.
3️⃣ Full Inhale & Squeeze: Inhale to full capacity, expanding your chest fully. While holding your breath, squeeze your belly, neck, and head gently to increase blood flow and oxygen distribution. Then let the air out naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 3 rounds.
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of this practice.

🌀 Breathing Technique - 3 Rounds Guide:
(00:00) Round 1: 30 breaths + 1-minute breath hold
(03:37) Round 2: 30 breaths + 1 minute 30 seconds breath hold
(07:30) Round 3: 30 breaths + 2-minute breath hold
(11:57) Relax: Subscribe, like & share!

⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.

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