3 rounds of Wim Hof Breathwork Guided + meditation with OM Singing Bowls
About this session
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Experience the transformative power of breathwork combined with the soothing sounds of singing bowls. This session guides you through 3 rounds of deep breathing, helping to enhance relaxation, clarity, and inner balance.
🌞 Best time to practice: Right after waking up (fasted) or before a meal when your stomach is empty.
🌬️ Breathe deeply. Let go. Align your energy.
💡 For Best Experience:
✅ Use headphones for immersive sound healing
✅ Sit comfortably in a safe space
✅ Close your eyes, relax & go with the flow
📋 Breathing Instructions:
1️⃣ Inhale deeply through the nose or mouth, filling your lungs fully from stomach to chest to head.
2️⃣ Exhale naturally through the mouth, letting go without force. Repeat 40 times.
3️⃣ After the last exhalation, inhale deeply once more, then exhale fully and hold your breath until you feel the urge to breathe again.
4️⃣ When the urge arises, take a deep inhale, hold for 15 seconds, then release.
5️⃣ Repeat for 3 rounds!
6️⃣ Relax into deep meditation & embrace the energy shift.
⏳ Breathwork Session Breakdown
(00:00) Round 1: 40 breaths + hold for 1:20 minutes
(04:05) Round 2: 40 breaths + hold for 1:40 minutes
(08:23) Round 3: 40 breaths + hold for 2:00 minutes
(13:05) 5-Minute Meditation with Singing Bowls
(18:05) Subscribe, Like & Share!
⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Tingling sensations and lightheadedness are normal-pause if needed and continue when ready. Listen to your body!
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#BreathingTechnique #SingingBowls #GuidedBreathing #Meditation #Wellness
Breathe deep, let go & embrace the transformation!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
