Wim Hof Breathing: 4 Rounds of 40 Breaths with 528Hz | Breath Retention 1'30" to 3'00"
About this session
Unlock the power of breathwork with this Wim Hof Breathing session: 4 rounds of 40 breaths with 528Hz frequency. Designed to guide you into deeper states of relaxation and clarity, this session combines Wim Hof breathing techniques with the healing vibration of 528Hz – the frequency of love and DNA repair.
Whether you're a beginner or advanced practitioner, this breathwork journey will help reduce stress, boost energy, and enhance focus. Each round features 40 deep breaths followed by breath retention ranging from 1:30 to 3:00 minutes – allowing your body and mind to reset, recover, and recharge.
💡 INSTRUCTIONS:
1️⃣ Inhale fully through the nose or mouth, and exhale unforced through the mouth. Repeat for 40 breaths.
2️⃣ After the final exhale, hold your breath as long as you can without force.
3️⃣ When you feel the urge to breathe, take one full breath in and hold for 15–20 seconds.
4️⃣ Repeat for 4 rounds.
5️⃣ Sit or lie down in a safe, comfortable space – and enjoy the ride.
⚠️ IMPORTANT: Never practice while driving, swimming, or in water. Always breathe in a safe environment.
🌀 Timestamps:
(00:00) Round 1: 40 Breaths + 1:30 Retention
(04:06) Round 2: 40 Breaths + 2:00 Retention
(08:43) Round 3: 40 Breaths + 2:30 Retention
(13:50) Round 4: 40 Breaths + 3:00 Retention
(19:27) Meditation with 528Hz - Subscribe, like, share & join!
🎧 Use headphones for a deeper experience.
#WimHofBreathing #Breathwork #528Hz #GuidedBreathing #BreathRetention #WimHofMethod #Relaxation #Mindfulness
⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Tingling sensations and lightheadedness are normal-pause if needed and continue when ready. Listen to your body!
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Breathe deep, let go & embrace the transformation!
Keep breathing!
#BreathingTechnique #GuidedBreathing #Meditation #Wellness
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
