4 rounds with WHITE NOISE | Wim Hof Breathing Technique | 35 breaths
About this session
Unlock Your Lung Power with Guided Breathing - 4 Rounds with White Noise 🎧
Discover the power of conscious breathwork with this 4-round guided breathing session, designed to deepen your relaxation, improve mental clarity, and promote overall well-being. Combined with the calming effects of white noise, this practice offers a transformative experience for both beginners and experienced practitioners.
🌬️ Why Practice Guided Breathing?
Breathing techniques like these can help you:
Boost oxygen circulation
Reduce stress and tension
Enhance mental focus and clarity
Promote better respiratory health
Connect deeply with your inner self
Incorporate this practice into your daily routine for a refreshed and rejuvenated state of mind and body.
📋 INSTRUCTIONS
1️⃣ Deep Inhale & Let Go
Inhale deeply through your nose or mouth, filling your lungs fully from your belly to your chest. Exhale gently through your mouth, letting the air out naturally. Maintain a steady pace and fully engage your diaphragm. Repeat this for 35 breaths.
2️⃣ Breath Hold
After your final exhale, let the air out and hold for as long as you can without force. Hold your breath until you feel the urge to breathe again.
3️⃣ Full Inhale
When the urge arises, take a deep breath, filling your lungs to full capacity. Feel your belly and chest expanding. Hold the breath for about 20 seconds, then exhale naturally.
4️⃣ Repeat
Complete this breathing cycle for a total of 4 rounds to maximize your benefits.
5️⃣ Relax & Meditate
Close your eyes, let go of tension, and immerse yourself in the calming effects of this practice, enhanced by white noise.
🌀 Breathing Technique - 4 Rounds Guide
(00:00) Round 1: 35 breaths + 2:00 minutes breath hold
(04:36) Round 2: 35 breaths + 2:30 minutes breath hold
(09:34) Round 3: 35 breaths + 3:00 minutes breath hold
(15:02) Round 4: 35 breaths + 3:30 minutes breath hold
(21:05) Meditation: 2 minutes with white noise
⚠️ IMPORTANT
Perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any other environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
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#BreathingTechnique #BetterHealth #whitenoise
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🛑 Notice of Non-Affiliation and Disclaimer
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
