5 rounds Wim Hof Breathing Technique with 528Hz
About this session
Follow this guided Wim Hof breathing session to regulate your nervous system and increase mental clarity. This timed exercise helps you master the technique safely.
This video provides a structured, guided breathing session designed for both beginners and experienced practitioners. If you are looking to integrate the Wim Hof method into your daily routine, this session offers clear visual cues and timing to keep your practice consistent. We focus on the specific rounds and retention phases that define this breathing exercise, helping you stay on track without needing to watch a clock.
By practicing this Wim Hof breathing routine regularly, you can improve your focus and reduce physical tension. This guided flow is built to support your consistency, whether you are using the Wim Hof method to start your morning or to reset during a stressful afternoon. Each round is timed to ensure you get the full benefit of the protocol.
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Just follow the steps below:
- Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times.
- After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
- When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
- Repeat this process for 5 times!
- Close your eyes, relax and go with the flow! :)
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
#BreathTechnique #IsochronicTones #UltraAlphaWaves
Wim Hof Breathing Technique – 5 rounds Guided with Brown Noise
[00:00] round 1) holding your breath for 2 minutes
[04:16] round 2) holding your breath for 2 minutes and 30 seconds
[08:55] round 3) holding your breath for 3 minutes
[14:07] round 4) holding your breath for 3 minutes and 30 seconds
[19:43] round 5) holding your breath for 4 minutes
[25:55] 2 minutes for meditation with Brown Noise
[27:00] Subscribe, like & share!
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
