Breathing Guided – 5 Rounds of Wim Hof - 30 Breaths with 432Hz & OM Mantra - 1 to 3 Min Retention
About this session
Dive into this advanced Wim Hof Breathing session designed to elevate your physical and mental state. With 5 rounds of 30 deep breaths and breath retentions ranging from 1 to 3 minutes, this practice is set to the healing resonance of 432Hz and the sacred OM Mantra—helping you tap into deep relaxation and heightened awareness. Perfect for experienced practitioners looking to expand their breathwork journey.
✨ Why Practice Wim Hof Breathing?
Wim Hof Breathing is a proven breathwork method that promotes increased oxygen flow, reduces stress, boosts immunity, and supports emotional balance. The combination with the 432Hz healing frequency and OM Mantra amplifies these effects—offering alignment of mind, body, and spirit. Whether you’re seeking more clarity, energy, or a meditative state, this session will guide you there.
💡 About 432Hz & OM Mantra
432Hz is known as the “natural frequency of the universe.” It promotes cellular healing, inner peace, and harmony. When paired with the OM Mantra, it enhances your meditation experience and supports spiritual grounding. Together, they serve as powerful tools for transformation and inner balance.
📋 INSTRUCTIONS:
1️⃣ Inhale deeply through your nose or mouth, and exhale unforced through the mouth. Fill from the belly to the chest. Repeat this for 30 breaths.
2️⃣ After the last exhale, let the air out and hold your breath for as long as you can (1:00–3:00 mins).
3️⃣ When you feel the urge, take a full inhale, hold for 15 seconds, and release.
4️⃣ Repeat for 5 rounds.
5️⃣ Relax, stay present, and go with the flow.
🌀 Session Breakdown – Wim Hof Breathing 5 Rounds:
[00:00] Round 1: 30 breaths + 1:30 breath retention
[03:03] Round 2: 30 breaths + 2:00 breath retention
[06:37] Round 3: 30 breaths + 2:30 breath retention
[10:40] Round 4: 30 breaths + 3:00 breath retention
[15:12] Round 5: 30 breaths + 3:30 breath retention
[20:30] Subscribe, like & join the community!
⚠️ IMPORTANT:
Always practice seated or lying down in a safe environment. Never perform this breathing technique while driving, swimming, or operating machinery. Listen to your body and stop if you feel discomfort.
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
