Breathing Technique of Wim Hof | 4 rounds / 35 breaths | OM Mantra
About this session
Unlock Your Lung Power with Guided Breathing - 4 Rounds Countdown Timer
Explore the transformative effects of guided breathing combined with the resonance of the OM (AUM) mantra. This 4-round session is designed to enhance your well-being, boost your focus, and strengthen your connection to the present moment.
🌀 Why Practice This Breathing Technique?
Boost your respiratory efficiency
Reduce stress and improve relaxation
Cultivate focus and mental clarity
Experience deep connection through the OM mantra
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest to head. Exhale naturally through your mouth, letting the air out. Repeat this for 35 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out and hold for as long as you can without force. Hold your breath until you feel the urge to breathe again.
3️⃣ Full Inhale & Squeeze: Inhale to full capacity, expanding your chest fully. While holding your breath, gently squeeze your belly, neck, and head to boost blood flow and oxygen distribution. Then exhale naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds.
5️⃣ Relax & Meditate: Close your eyes, relax, and immerse yourself in the soothing effects of the OM mantra.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) Round 1: 35 breaths + 1 minute 45 seconds breath hold
(05:30) Round 2: 35 breaths + 2-minute breath hold
(11:00) Round 3: 35 breaths + 2 minutes 30 seconds breath hold
(17:30) Round 4: 35 breaths + 3-minute breath hold
✨ Why Include the OM Mantra?
OM (AUM) resonates at a frequency believed to harmonize body, mind, and spirit. Chanting or meditating with this mantra deepens relaxation, fosters inner peace, and enhances focus, making it a perfect companion to your breathing practice.
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
