4 rounds guided breathing + Tibetan OM MANTRA
About this session
Unlock the Power of Deep Breathing: 4 Rounds Guided Breathing with Tibetan OM Mantra 🌱
Dive into a transformative breathing experience with this 4-round guided Wim Hof breathing session, enhanced by the Tibetan OM mantra. Designed to expand your lung capacity, boost energy, and calm the mind, this practice will have lasting effects throughout your day. Inhale deeply, let go naturally, and unlock your full potential!
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale fully through your nose or mouth, filling your lungs from stomach to chest to head. Let the exhale happen naturally. Keep a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your final exhale, release the air completely and hold your breath as long as you can without straining. Hold until the natural urge to breathe arises.
3️⃣ Full Inhale: Take a deep breath, filling your lungs to full capacity. Expand your chest completely and hold the breath for around 10–15 seconds. Let go naturally and relax.
4️⃣ Repeat: Complete this process for a total of 4 rounds.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) Round 1: 40 breaths + holding your breath for 1 min 30s
(04:02) Round 2: 40 breaths + holding your breath for 2 minutes
(08:36) Round 3: 40 breaths + holding your breath for 2 min 30s
(13:34) Round 4: 40 breaths + holding your breath for 3 minutes
(19:13) Enjoy & Relax!
✨ Why Practice Guided Breathing?
This breathing technique can help improve oxygen levels, reduce stress, and foster a stronger connection between mind and body. Regular practice supports better respiratory health, enhances mental clarity, and promotes emotional balance. Perfect for both beginners and advanced practitioners seeking calm and vitality.
⚠️ IMPORTANT:
Perform this breathing technique seated comfortably in a chair or on cushions. Avoid practicing while standing, driving, showering, or near water. Tingling in your hands, feet, or face is normal and harmless. If you feel light-headed, pause until settled, then continue. Always listen to your body and let it guide your practice.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
