4 Intense Rounds of ADVANCED Wim Hof Breathing | 2.5 to 3.5 Minutes | OM MANTRA
About this session
🌬️ Unlock Your Lung Power with Advanced Guided Breathing - 4 Rounds
Take your breathing practice to the next level with this advanced 4-round session. Designed to enhance your lung capacity, boost your mental clarity, and promote relaxation, this guided exercise is perfect for those seeking deeper breathwork experiences. End with 5 minutes of meditation to fully immerse in tranquility and focus.
🌀 Why Practice This Breathing Technique?
Strengthen your respiratory system
Improve oxygen levels and blood flow
Reduce stress and enhance relaxation
Cultivate mental clarity and focus
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest to head. Exhale naturally through your mouth, letting the air out. Repeat this for 35 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out and hold for as long as you can without force. Hold your breath until you feel the urge to breathe again.
3️⃣ Full Inhale: Inhale to full capacity, expanding your chest fully. Hold your breath for around 10–15 seconds, then exhale naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds.
5️⃣ Relax & Meditate: Close your eyes and unwind with 5 minutes of calming meditation.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) Round 1: 35 breaths + 2 minutes 30 seconds breath hold
(05:30) Round 2: 35 breaths + 2 minutes 30 seconds breath hold
(11:00) Round 3: 35 breaths + 3-minute breath hold
(17:00) Round 4: 35 breaths + 2 minutes 30 seconds breath hold
(22:30) 5 minutes of meditation
✨ Why Include Advanced Breathwork?
This exercise is ideal for building lung strength, enhancing mental clarity, and achieving a deeper state of relaxation. Whether you're a seasoned practitioner or seeking to advance your breathing journey, this session will take you to the next level.
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any other environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
