Breathing Technique of Wim Hof | 4 rounds / 35 breaths
About this session
Unlock Your Lung Power with Guided Breathing - 4 Rounds Countdown Timer
Explore the transformative effects of guided breathing combined with the resonance of the OM (AUM) mantra. This 4-round session is designed to enhance your well-being, boost your focus, and strengthen your connection to the present moment.
🌀 Why Practice This Breathing Technique?
- Boost your respiratory efficiency
- Reduce stress and improve relaxation
- Cultivate focus and mental clarity
- Experience deep connection through the OM mantra
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest to head. Exhale naturally through your mouth, letting the air out. Repeat this for 35 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out and hold for as long as you can without force. Hold your breath until you feel the urge to breathe again.
3️⃣ Full Inhale & Squeeze: Inhale to full capacity, expanding your chest fully. While holding your breath, gently squeeze your belly, neck, and head to boost blood flow and oxygen distribution. Then exhale naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds.
5️⃣ Relax & Meditate: Close your eyes, relax, and immerse yourself in the soothing effects of the OM mantra.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) Round 1: 35 breaths + 1 minute 45 seconds breath hold
(05:30) Round 2: 35 breaths + 2-minute breath hold
(11:00) Round 3: 35 breaths + 2 minutes 30 seconds breath hold
(17:30) Round 4: 35 breaths + 3-minute breath hold
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! ✨
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Breathe deep & enjoy the journey!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
