Box Breathing Technique Guided: 20 minutes for ANXIETY RELIEF ❯ Four-Square Breathing ❯ 4 4 4 4
About this session
This is the BOX breathing technique Guided. It's a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal rhythm.
INSTRUCTIONS:
- Breath IN through the nose (4 seconds)
- Hold your breath (4 seconds)
- Breath OUT through the nose (4 seconds)
- Hold your breath (4 seconds)
The technique is also known as "resetting your breath" or four-square breathing. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations.
People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration.
#BoxBreathing #Pranayama #NavySealsBreathing
(00:00) Instructions
(00:40) 20 minutes box breathing - 4 4 4 4
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