4 rounds advanced Wim Hof guided breathing + OM MANTRA
About this session
Guided Wim Hof Method Breathing - Deep Relaxation: Guided Breathing Session - 4 Rounds of 40 Breaths
✨Try the Advanced Wim Hof Breathing Technique✨
Take a step toward calm and clarity with this 4-round guided breathing session. This routine is designed to help you relax deeply, enhance focus, and reconnect with your inner balance.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs from your belly to your chest, and exhale gently through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out completely and hold your breath as long as you can without force. Hold until the natural urge to breathe arises.
3️⃣ Full Inhale: When the urge to breathe hits, take a deep, full breath, expanding your chest completely. Hold the breath for around 15 seconds, then release naturally.
4️⃣ Repeat: Complete this process for a total of 4 rounds.
🌀 Breathing Technique - Guided Breathing 4 rounds with onscreen timer:
[00:00] 1st round: 40 breaths + holding your breath for 2 minutes
[04:38] 2nd round: 40 breaths + holding your breath for 2 minutes
[09:07] 3rd round: 40 breaths + holding your breath for 2 minutes 30 seconds
[14:06] 4th round: 40 breaths + holding your breath for 3 minutes
✨ Why Practice Guided Breathing?
Regular practice of this breathing method can help improve oxygen levels, reduce stress, and foster a deeper mind-body connection. This session is ideal for enhancing respiratory health, boosting mental clarity, and achieving inner tranquility.
⚠️ IMPORTANT:
Perform this breathing technique while seated comfortably in a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. You may experience tingling in your hands, feet, or face. If you feel light-headed, pause until you feel calm before resuming. Always listen to your body.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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#4rounds #GuidedBreathing #DeepInhale #BreathControl #InnerCalm #FocusAndWellness
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.
🎵 Music Credits:
The Dark Glow of the Mountains by Chris Zabriskie is licensed under the Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
