Easy Guided Breathing - 3 rounds Wim Hof Breathwork
About this session
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
Take a deep breath in and let go-this simple yet powerful guided breathing session will help you relax, boost oxygen levels, and enhance overall well-being. Perfect for beginners and experienced practitioners alike!
💡 Best practiced in the morning or before meals for maximum benefits.
🎧 For Best Experience:
✅ Use headphones for deeper immersion
✅ Find a quiet, comfortable place to sit
✅ Close your eyes, relax & go with the flow
📋 Breathing Instructions:
1️⃣ Inhale deeply through the nose or mouth, filling your lungs fully from stomach to chest to head.
2️⃣ Exhale naturally through the mouth, letting go without force. Repeat 30 times.
3️⃣ After the last exhalation, hold your breath until you feel the urge to breathe again.
4️⃣ Take a deep inhale to full capacity, expand your chest, and hold for 15 seconds before releasing.
5️⃣ Repeat for 3 rounds!
⏳ Breathwork Session Breakdown
(00:00) 1st Round: 30 breaths + hold for 45 seconds
(03:23) 2nd Round: 30 breaths + hold for 1:00 minute
(06:54) 3rd Round: 30 breaths + hold for 1:20 minutes
(10:38) 1-minute meditation for deep relaxation
(11:38) Subscribe, Like & Share!
🌟 Why Practice This Breathing Technique?
✅ Boosts energy & mental clarity
✅ Relieves stress & promotes relaxation
✅ Enhances focus & mindfulness
✅ Improves oxygen flow & alkalizes the body
✅ Strengthens the immune system
With regular practice, you'll feel more balanced, focused, and in tune with your breath and body.
⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, in the shower, or in any situation where fainting could be dangerous. Lightheadedness or tingling sensations are normal-pause if needed and continue when ready. Listen to your body!
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#GuidedBreathing #DeepBreathwork #Relaxation #BoostEnergy #Mindfulness #Meditation
Breathe deep & enjoy the journey
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
