Pineal Gland Activation – Gentle Wim Hof Breathing: 3 Rounds · 40 Breaths · 528Hz
About this session
Gentle guided Wim Hof breathing to activate your pineal gland and quiet your mind with Dex Venz — 3 rounds of 40 breaths with 528Hz healing frequency and pineal gland tones, closing with the OM Mantra. A short, soothing session you can complete in under 15 minutes.
This is the remastered 2026 edition of one of our classic pineal sessions, with new visuals and a richer soundscape. Three rounds make it perfect for a lighter day, a first step into deeper practice, or any moment you want stillness without a long commitment. Practice along — no experience needed.
Follow this 3-round guided Wim Hof breathing session to improve mental clarity and focus. Experience a structured practice.
This session provides a clear walkthrough of the Wim Hof breathing technique using rhythmic patterns to help you fill your lungs fully. We move through three rounds of 40 breaths followed by retention, accompanied by background sounds designed to stimulate the pineal gland. Whether you are new to the practice or looking for a consistent routine, these exercises support physical and mental clarity.
Consistent guided breathwork can assist in managing daily tension and improving overall energy levels. Listen to your body throughout the session, and always practice in a safe, seated position. If you feel light-headed, pause until you feel settled before continuing with the rounds to ensure effective stress relief.
INSTRUCTIONS:
- Use your headphones for a better experience!
- Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
- Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
- Repeat this process for 3 times!
- Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
#PinealGland #GuidedBreathing #Wellness
Guided Breathing – 3 rounds with Healing Sounds:
(00:00) round 1) 40 breaths + holding your breath for 1 minutes
(04:02) round 2) 40 breaths + holding your breath for 1 minutes and 30 seconds
(08:30) round 3) 40 breaths + holding your breath for 2 minutes
(13:30) Subscribe, like & share!
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
