5 rounds of Wim Hof breathing with 3.5 minutes of retention | with OM MANTRA
About this session
Unlock Your Lung Power with Guided Wim Hof Breathing - 5 Rounds + 4 Minutes Meditation
Experience the transformative journey of breathwork with this 5-round guided Wim Hof Breathing session, accompanied by the soothing OM Mantra. This powerful exercise is designed to elevate your mental clarity, boost your immune system, and promote a profound sense of calm and well-being. Perfect for both beginners and seasoned practitioners, this session integrates relaxation techniques and deep breathing for optimal results.
Why Practice Wim Hof Breathing?
This breathing method offers numerous health benefits, including:
✨ Enhanced oxygen circulation
✨ Stress reduction and improved focus
✨ Increased emotional balance
✨ A deeper connection to your mind-body awareness
Integrate this practice into your daily routine to experience transformative health and mental resilience.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs from stomach to chest. Exhale naturally through your mouth. Keep a steady rhythm and fully engage your diaphragm. Repeat for 40 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out and hold for as long as possible without straining. Wait until the urge to breathe arises.
3️⃣ Full Inhale: When you feel the urge, take a deep breath and fill your lungs to full capacity. Expand your chest and belly. Hold for around 15 seconds, then release naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds for maximum benefits.
5️⃣ Relax & Meditate: Close your eyes, let go of tension, and immerse yourself in the calming effects of the OM Mantra.
Breathing Technique - 5 Rounds Guide:
(00:00) Round 1: 40 breaths + 1 minute 30 seconds breath hold
(04:32) Round 2: 40 breaths + 2-minute breath hold
(09:25) Round 3: 40 breaths + 2 minute 30 seconds breath hold
(14:47) Round 4: 40 breaths + 3-minute breath hold
(20:42) Round 5: 40 breaths + 3 minute 30 seconds breath hold
(27:14) 4 minutes meditation with OM Mantra
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⚠ IMPORTANT:
Always perform this breathing technique seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any other potentially hazardous environments. You may experience tingling in your hands, feet, or face. These sensations are harmless. If light-headedness occurs, pause until you feel settled, and then continue.
❤️ Join Our Breathing Community!
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#BreathTechnique #OmMantra #Wellness #DeepBreathing #StressRelief
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
