Meditorama

Advanced Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 639Hz

About this session

Take your practice to the next level with this Advanced Wim Hof Breathing Guided Session. In this video, you will complete 4 rounds of 40 deep breaths, with advanced breath retentions starting at 2:00 and extending up to 3:00 minutes. The practice is enhanced with the 639Hz healing frequency, often called the frequency of connection, harmony, and emotional healing.

This session is designed for practitioners who want to go deeper into their breathwork journey, exploring longer retentions, greater focus, and more profound mind-body connection. The combination of the Wim Hof Method with 639Hz sound healing helps reduce stress, improve emotional balance, and promote overall vitality and holistic wellness.

By following along with the onscreen timer, you can stay focused on your breathwork and let go of distractions. Experience the power of guided breathwork to boost oxygen levels, reduce stress, and enhance mental clarity while tapping into the healing vibrations of 639Hz.

📋 INSTRUCTIONS:
1️⃣ Inhale deeply from belly to chest, then exhale naturally. Repeat this for 40 breaths.
2️⃣ After your final exhale, hold your breath for as long as comfortable without forcing.
3️⃣ Inhale fully to capacity, hold for 15 seconds, then release.
4️⃣ Repeat for 4 rounds.

🌀 Session Breakdown:
(00:00) Round 1 – 40 breaths + 2:00 retention
(04:37) Round 2 – 40 breaths + 2:30 retention
(09:13) Round 3 – 40 breaths + 2:45 retention
(14:20) Round 4 – 40 breaths + 3:00 retention
(20:00) Closing meditation and relaxation
(20:23) Subscribe, like, share & join!

✨ Benefits of This Session:

  • Boosts oxygenation and energy
  • Supports emotional healing and harmony with 639Hz frequency
  • Reduces stress and promotes inner peace
  • Strengthens the mind-body connection
  • Designed for advanced breathwork practitioners

⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Tingling sensations and lightheadedness are normal-pause if needed and continue when ready. Listen to your body!

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Breathe deep, let go & embrace the transformation!
KEEP BREATHING! ✨

#WimHofBreathing #GuidedBreathing #AdvancedBreathwork #639HzHealing #BreathingExercises #ConsciousBreathing #StressRelief #HolisticWellness #WimHofBreathing #GuidedBreathing #BreathingExercises #StressRelief #DeepBreathing #Relaxation

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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