4 rounds of Wim Hof Breathing Meditation - 30 Breaths Slow To Fast with OM mantra
About this session
Unlock Your Lung Power with Guided Wim Hof Breathing - 4 Rounds
Experience the transformative benefits of conscious breathing with this 4-round guided Wim Hof Breathing session. Designed to promote relaxation, boost your energy, and strengthen your respiratory system, this practice integrates focused breathwork with the calming resonance of the OM mantra.
✨ Benefits of This Practice:
Boost oxygen levels
Improve mental clarity and focus
Reduce stress and anxiety
Strengthen the mind-body connection
Whether you're a beginner or a seasoned practitioner, this session provides a structured approach to improving your overall well-being and finding inner peace.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe in deeply through your nose or mouth, filling your lungs fully from your belly to your chest. Exhale naturally through your mouth, letting the air flow out unforced. Keep a steady rhythm and engage your diaphragm fully. Repeat this for 30 breaths.
2️⃣ Breath Hold: After the last exhale, let the air out and hold your breath as long as you can without force. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge arises, take a deep breath, filling your lungs completely. Feel your chest and belly expand. Hold the breath for about 15 seconds, then release naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds for maximum benefits.
5️⃣ Relax & Meditate: Close your eyes, let go of tension, and immerse yourself in the calming effects of breath retention accompanied by the OM mantra.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) 1st Round: 30 breaths + 1:30 minute breath hold
(04:06) 2nd Round: 30 breaths + 2:00 minute breath hold
(08:06) 3rd Round: 30 breaths + 2:30 minute breath hold
(12:33) 4th Round: 30 breaths + 3:00 minute breath hold
(18:00) 1 minute for meditation with OM mantra
(19:00) Subscribe, like & share!
✨ Why Practice Deep Breathing?
Regularly practicing this technique can:
Increase oxygen levels in your body
Reduce stress and enhance relaxation
Promote better mental clarity and focus
Strengthen your connection to your breath and body
⚠️ IMPORTANT:
Always perform this breathing technique in a seated position—either on a chair or cushions on the floor. Avoid practicing while standing, driving, swimming, or in any other environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face—these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
❤️ Join Our Breathing Community!
Support the channel and unlock exclusive perks by joining our membership program. Together, we can breathe, relax, and thrive on this wellness journey.
👉 Membership Link: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
🌐 MEDIT-O-RAMA: https://meditorama.com
#BetterHealth #OmMantra #Wellness
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
