Wim Hof Breathing - 6 guided rounds with OM MANTRA and 10 minutes for meditation
About this session
Deepen Your Calm: 6 Rounds of Guided Breathing with OM MANTRA 🌱
Experience the transformative power of guided breathing, paired with the calming vibrations of the OM mantra. This 6-round breathing session is designed to elevate your focus, relax your mind, and restore your inner balance.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe deeply through your nose or mouth, filling your lungs from your stomach to your chest to your head, and exhale effortlessly through your mouth. Keep a steady rhythm and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out completely and hold your breath as long as you can without force. Hold until the natural urge to breathe arises.
3️⃣ Full Inhale: When the urge to breathe hits, take a deep, full breath, expanding your chest completely. Hold the breath for around 20 seconds, then release naturally.
4️⃣ Repeat: Complete this process for a total of 6 rounds.
5️⃣ Relax & Meditate: Close your eyes, unwind, and immerse yourself in the soothing OM mantra meditation to complete your practice.
🌀 Breathing Technique - 6 Rounds Guide:
[00:00] Round 1: 40 breaths + holding your breath for 1 minute 20 seconds
[04:05] Round 2: 40 breaths + holding your breath for 1 minute 40 seconds
[08:20] Round 3: 40 breaths + holding your breath for 2 minutes
[12:58] Round 4: 40 breaths + holding your breath for 2 minutes 20 seconds
[17:53] Round 5: 40 breaths + holding your breath for 2 minutes 40 seconds
[23:09] Round 6: 40 breaths + holding your breath for 3 minutes
[28:49] Meditation: OM MANTRA
[38:49] Subscribe, like & share!
✨ Why Practice Guided Breathing?
This practice helps you reduce stress, enhance oxygen flow, and achieve mental clarity. Regular breathing exercises improve respiratory health, increase resilience, and foster a sense of inner calm. Whether you're a beginner or a seasoned practitioner, this session is the perfect way to deepen your breathing journey.
⚠️ IMPORTANT:
Always perform this breathing technique seated comfortably, either on a chair or cushions. Do not practice this technique before or during diving, driving, swimming, or in any other environment where fainting could pose a risk. Tingling sensations in your hands, feet, or face are normal. If light-headedness occurs, pause until you feel settled and then resume.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.
