Guided Breathing - 3 rounds [Wim Hof] with OM MANTRA
About this session
Unlock Your Lung Power with Guided Breathing - 3 Rounds with OM Mantra
Discover the transformative benefits of this 3-round guided breathing session, enhanced by the powerful vibrations of the OM Mantra. Designed for beginners and experienced practitioners alike, this exercise promotes relaxation, mental clarity, and better overall health.
🌬️ Why Practice Guided Breathing?
Practicing mindful breathing can help you:
Boost oxygen circulation
Reduce stress and promote relaxation
Improve focus and mental clarity
Strengthen your mind-body connection
Foster overall wellness and inner balance
Incorporate this easy breathing routine into your daily life to rejuvenate your mind and body.
📋 INSTRUCTIONS
1️⃣ Deep Inhale & Let Go
Inhale deeply through your nose or mouth, filling your lungs fully from your belly to your chest. Exhale gently through your mouth, letting the air out naturally. Maintain a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold
After your last exhale, let the air out and hold for as long as you can without force. Hold until the natural urge to breathe arises.
3️⃣ Full Inhale
When the urge comes, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 15 seconds, then exhale naturally.
4️⃣ Repeat
Complete this breathing cycle for a total of 3 rounds to maximize your benefits.
5️⃣ Relax & Meditate
Close your eyes, let go of tension, and immerse yourself in the calming effects of this practice, enhanced by the vibrations of the OM Mantra.
🌀 Breathing Technique - 3 Rounds Guide
(00:00) Round 1: 40 breaths + 1-minute breath hold
(03:50) Round 2: 40 breaths + 1 minute 30 seconds breath hold
(08:03) Round 3: 40 breaths + 2-minute breath hold
(12:57) Finish: Subscribe, like & share!
⚠️ IMPORTANT
Perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any other environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
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#Wellness #GuidedBreathing #betterhealth
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🛑 Notice of Non-Affiliation and Disclaimer
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
