Wim Hof Breathing Guided – 4 Rounds | 40 Breaths (1'30" to 3'00") with 432 Hz and OM Mantra
About this session
Master the Wim Hof Breathing Guided Technique: Join this advanced 4‑round breathwork session—40 breaths per round with retentions building from 1:30 to 3:00 minutes. Enhanced with the soothing 432 Hz healing frequency, this practice is designed to boost energy, reduce stress, and deepen your mind‑body connection.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Natural Release: Inhale deeply through your nose or mouth—from your belly to chest to head—then exhale gently through your mouth. Keep a steady rhythm and fully engage your diaphragm throughout 40 breaths.
2️⃣ Breath Hold: After your final exhale, hold your breath as long as it feels comfortable without force.
3️⃣ Full Inhale & Hold: When you need to breathe, inhale fully, hold for about 15 seconds, then exhale naturally.
4️⃣ Repeat: Complete a total of 4 rounds.
👉 Timeline – Breathing Rounds:
(00:00) Round 1: 40 Breaths + 1:30 Retention
(04:06) Round 2: 40 Breaths + 2:00 Retention
(08:43) Round 3: 40 Breaths + 2:30 Retention
(13:50) Round 4: 40 Breaths + 3:00 Retention
(19:27) Meditation with 528Hz - Subscribe, like, share & join!
✨ Why Practice Guided Breathing with 432 Hz?
The Wim Hof Method is known to improve oxygenation, boost energy, and support relaxation. Combining it with the 432 Hz frequency—a tone believed to enhance calmness, lower stress, and promote mental clarity—creates a harmonious experience for holistic wellness and emotional
⚠️ IMPORTANT:
Practice this seated in a safe, comfortable space—on a chair or floor cushions. Avoid during driving, swimming, diving, or near water. Tingling in hands, feet, or face is normal. If you feel light‑headed, pause and resume when ready. Always listen to your body.
❤️ Love this breathing?
Support the channel and join our community—unlock exclusive perks and deepen your practice. Let’s breathe, grow, and thrive together!
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KEEP BREATHING!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
