Advanced: 7 rounds Wim Hof Breathing Technique
About this session
Advanced Wim Hof Breathing Technique – 7 Rounds Guided Session
This advanced Wim Hof Breathing guided practice is designed for experienced breathwork practitioners looking to deepen lung capacity, mental resilience, and nervous system control. The session consists of 7 structured rounds of deep breathing and breath retention, progressively training the body to handle higher oxygen levels while promoting focus, calm, and inner stability. Through controlled inhalations and relaxed exhalations, this practice helps activate the parasympathetic nervous system and improve overall breathing efficiency.
Benefits of Advanced Wim Hof Breathing
Regular practice of advanced Wim Hof Breathing may support stress reduction, immune response, emotional balance, and mental clarity. The combination of rhythmic breathing and extended breath holds can increase energy levels, sharpen concentration, and strengthen the mind–body connection. This guided breathing session is ideal for those who already practice breathwork and want to elevate their wellness routine through disciplined breathing exercises and conscious breath control.
Breathing method instructions - 7 rounds
(00:00) 1st round: 40 breaths + holding 2mins
(04:44) 2nd round: 40 breaths + holding 2mins 30s
(10:00) 3rd round: 40 breaths + holding 3mins
(15:40) 4th round: 40 breaths + holding 3mins 30s
(21:54) 5th round: 40 breaths + holding 4mins
(28:35) 6th round: 40 breaths + holding 4mins 30s
(35:46) 7th round: 40 breaths + holding 5mins
(43:00) Subscribe, like & share!
#BreathingTechnique #Alkaline #BetterHealth
INSTRUCTIONS:
- Use your headphones for a better experience!
- Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
- Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
- Repeat this process for 7 times!
- Close your eyes, relax and go with the flow. Enjoy & have fun! :)
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! ✨
MEDIT-O-RAMA: https://meditorama.com
🎁 STORE: https://meditorama.com/store
🔥 Stay Connected & Inspired! 🔥
🐦 X (Twitter): https://x.com/medit_o_rama
🎧 Spotify: https://creators.spotify.com/pod/profile/meditorama
📸 Instagram: https://instagram.com/medit_o_rama
✨Join this channel to get access to perks:
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
#WimHofBreathing #GuidedBreathing #BreathingExercises #DeepBreathing #Breathwork #639Hz #HealingFrequency #BreathingMeditation #ReduceStress #MentalClarity #InnerPeace #ConsciousBreathing #WimHofMethod #HolisticWellness #BreatheWithMe #BreathHoldTraining
Breathe deep & enjoy the journey!
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
