Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths - with Brahmananda Swaroopa
About this session
🌬️ Unlock Your Lung Power with Guided Breathing – 6 Rounds + Meditation with Brahmananda Swaroopa Mantra
Experience the profound effects of this 6-round guided breathing session combined with the powerful Brahmananda Swaroopa mantra by Sadhguru. This practice is designed to enhance your well-being, connect with inner peace, and envelop yourself in the boundless joy of creation.
🌀 Why Practice This Breathing Technique?
Boosts oxygen circulation
Reduces stress and promotes inner calm
Enhances mental clarity and focus
Deepens your spiritual connection with the Creator’s bliss
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply from stomach to chest to head through your nose or mouth, then exhale naturally through your mouth. Repeat this for 40 breaths.
2️⃣ Breath Hold: After the final exhale, hold your breath for as long as you can without strain.
3️⃣ Full Inhale: Take a deep breath, fill your lungs completely, and hold it for about 15 seconds.
4️⃣ Body Squeeze: While holding your breath, gently squeeze your belly, neck, and head.
5️⃣ Relax: Exhale naturally and relax.
6️⃣ Repeat: Complete this cycle for a total of 6 rounds.
7️⃣ Meditation: Close your eyes and immerse yourself in the mantra.
🌀 Breathing Technique – 6 Rounds Guide:
(00:00) Round 1: 40 breaths + 1-minute 30-second breath hold
(04:17) Round 2: 40 breaths + 1-minute 50-second breath hold
(08:42) Round 3: 40 breaths + 2-minute 10-second breath hold
(13:29) Round 4: 40 breaths + 2-minute 30-second breath hold
(18:34) Round 5: 40 breaths + 2-minute 50-second breath hold
(23:59) Round 6: 40 breaths + 3-minute 10-second breath hold
(29:48) 10 minutes of meditation with Brahmananda Swaroopa Mantra
(39:48) Finish: Subscribe, like & share!
✨ Why Chant Brahmananda Swaroopa?
This consecrated chant helps to:
Build a cocoon of positive energy around you
Bring blissfulness and connection with universal consciousness
Enhance stillness while maintaining life’s liveliness
⚠️ IMPORTANT:
Always perform this breathing technique seated comfortably on a chair or cushion. Avoid practicing in environments where fainting could pose a risk, such as while driving, swimming, or showering. If light-headedness occurs, pause until you feel settled.
🌐 MEDIT-O-RAMA: https://meditorama.com
🎁 STORE: https://meditorama.com/store
❤️ Join Our Breathing Community!
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"Brahman means boundless or the ultimate reality. Ananda means the blissfulness or rapture of the Creator, and Swaroopa is the form or image of the rapture of the Creator.
Isha is that which rules and Jagadisha is the ruler of the existence. Akhila means everything, all inclusiveness is Akhila. And that which is everything, the image of that, is Mahesha. So the Creator is referred to in so many ways. When we chant Brahmananda Swaroopa, we are saying everything is an image of the rapture of the Creator.
The chant is significant not just for its meaning, but because it is a consecrated chant. So here in Isha, we have consecrated these sounds. And it is the simplest way for you to connect with what you refer to as Isha.
When we consecrate a certain set of sounds, it is done with the intention that a large part of you will become absolute stillness, but you will retain the liveliness of life around you. And slowly, this becomes like a coating, like a shield around you. A cocoon of a certain energy. So Brahmananda Swaroopa can be used as a raiment that you wear; it is a clothing that you wear all the time. This chant is more like your clothing, this is not a seed. If you keep on chanting with sufficient involvement, it will be around you. If your life breath becomes this, people can feel it.
So if you chant it substantially enough, it will make a full raiment. If you are only the few-minutes kind, you will have a bikini."
by Sadhguru
About Brahmananda Swaroopa:
Brahman means boundless reality, Ananda means blissfulness, and Swaroopa refers to the form of this bliss. This chant connects us to the ultimate joy of creation and builds a protective raiment of energy. With continuous chanting, this positive energy surrounds and supports your life.
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
