Advanced Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 639 Hz Healing Frequency
About this session
Unlock the Power of Deep Breathing: Advanced Wim Hof Breathing Guided Session with 639Hz Healing Frequency 🌱
This advanced Wim Hof Breathing Guided session takes you through 5 intense rounds of 30 deep breaths, supported by the healing frequency of 639Hz. Designed for experienced practitioners, this session helps you unlock deeper layers of inner calm, mental clarity, and emotional balance. Perfect for those looking to expand their breath-hold capacity and deepen their practice.
Harness the benefits of the Wim Hof Method and the heart-opening energy of the 639Hz frequency, known for fostering connection, compassion, and emotional healing. This combination will elevate your wellness journey through conscious breathwork.
Experience a guided Wim Hof Breathing Technique session to enhance your mind-body connection and promote stress relief. This breathing exercise is designed to help you focus on conscious breathing and boost your holistichealth. Follow along to experience the benefits of this breathwork session!
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe in deeply through your nose or mouth, filling your lungs from belly to chest to head. Let the air out naturally, exhaling through your mouth. Maintain a steady pace. Repeat this for 30 breaths.
2️⃣ Breath Hold: After your last exhale, take a final deep breath in, then release and hold your breath for as long as you can without straining. Relax and hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: Inhale deeply to full capacity. Expand your chest and belly. Hold for 15 to 20 seconds, then exhale.
4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds to maximize the benefits.
5️⃣ Relax & Meditate: After the final round, close your eyes and enjoy the profound relaxation. Feel the afterglow and reconnect with your body and mind.
🌀 Breathing Technique – 5 Rounds Guide:
(00:00) Round 1: 30 breaths + 2:00 breath hold
(04:04) Round 2: 30 breaths + 2:30 breath hold
(08:36) Round 3: 30 breaths + 3:00 breath hold
(13:41) Round 4: 30 breaths + 3:30 breath hold
(19:09) Round 5: 30 breaths + 4:00 breath hold
(25:30) Subscribe, like, share & join!
✨ Why Practice Wim Hof Breathing?
This technique improves oxygenation, boosts the immune system, reduces stress, and enhances focus. With consistent practice, you can increase energy, release stored emotions, and experience deep inner peace.
⚠️ IMPORTANT:
Always perform this breathing technique while sitting or lying down in a safe environment. Never practice while driving, in water, or in any situation where fainting could pose a risk.
You may experience tingling or light-headedness—these effects are harmless. If needed, pause, ground yourself, and resume when ready. Trust your body and go at your own pace.
❤️ Join the Breathwork Community
Support the channel and gain access to exclusive perks by becoming a member. Let’s grow, breathe, and transform together.
👉 Membership Link: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
🔔 Don’t forget to Subscribe, Like, and Share to spread the power of breathwork.
Keep Breathing! ✨
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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
