5 rounds ADVANCED Wim Hof Guided Breathing - Deep Inhale Breathwork
About this session
Experience a powerful breathwork session designed to energize your body, clear your mind, and promote deep relaxation. This guided session consists of 5 rounds of deep breathing with breath retention, helping you increase oxygenation, reduce stress, and enhance focus.
Perfect for both beginners and experienced breathwork practitioners, this session will help you connect with your breath, body, and mind. Relax, breathe, and let go!
📋 INSTRUCTIONS:
1️⃣ Deep Breathing: Inhale deeply through your nose or mouth, exhale naturally through your mouth. Breathe fully from your belly to your chest. Repeat 40 times.
2️⃣ Breath Retention: After the last exhale, hold your breath as long as you comfortably can.
3️⃣ Recovery Breath: When you feel the urge to breathe, take a deep inhale, hold for 15 seconds, then release.
4️⃣ Repeat for 5 rounds!
5️⃣ Close your eyes, relax, and go with the flow! 😊
🌀 Breathing Rounds Overview – Guided Session with Onscreen Timer
(00:00) 1st round: 40 breaths + hold for 2:00
(05:01) 2nd round: 40 breaths + hold for 2:00
(09:58) 3rd round: 40 breaths + hold for 2:30
(15:22) 4th round: 40 breaths + hold for 3:00
(21:20) 5th round: 40 breaths + hold for 3:00
(27:50) MEDITATION
⚠️ IMPORTANT:
This breathing technique should be practiced in a safe and comfortable seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Some tingling or lightheadedness may occur-pause if needed and continue when ready. Always listen to your body!
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#GuidedBreathwork #DeepBreathing #WimHofBreathing #MindBodyConnection #Relaxation #BreatheDeep
Enjoy the practice & take a deep breath!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
