Wim Hof 5 rounds with 40 breaths - Try with "Om Mani Padme" mantra
About this session
Unlock Your Lung Power with Guided Wim Hof Breathing - 5 Rounds with 108 OM MANI PADME HUM
Immerse yourself in a transformative journey of breathwork and mindfulness with this 5-round guided Wim Hof Breathing session, enhanced by the powerful vibrations of OM MANI PADME HUM. This practice is designed to strengthen your respiratory system, alleviate stress, and bring you closer to inner peace and clarity.
✨ Benefits of This Practice:
Boost oxygen levels
Promote relaxation and mental clarity
Enhance breath control and overall focus
Deepen your mind-body connection
Accompanied by the sacred mantra OM MANI PADME HUM, this session fosters a harmonious balance of physical, mental, and spiritual well-being.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from your belly to your chest. Exhale gently through your mouth, letting the air out naturally. Maintain a steady rhythm and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold your breath as long as you can without force. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge arises, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for about 15 seconds, then exhale naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds to maximize your benefits.
5️⃣ Relax & Meditate: Close your eyes, let go of tension, and immerse yourself in the calming effects of this practice, supported by the profound OM MANI PADME HUM mantra.
🌀 Breathing Technique - 5 Rounds Guide:
(00:00) 1st Round: 40 breaths + 1:10 minute breath hold
(03:52) 2nd Round: 40 breaths + 1:30 minute breath hold
(07:58) 3rd Round: 40 breaths + 1:50 minute breath hold
(12:25) 4th Round: 40 breaths + 2:10 minute breath hold
(17:10) 5th Round: 40 breaths + 2:30 minute breath hold
(22:18) Meditation with OM MANI PADME HUM
(27:02) Subscribe, like & share!
✨ About OM MANI PADME HUM:
This ancient mantra, associated with Avalokiteshvara (the bodhisattva of compassion) and the Dalai Lama, symbolizes the eternal renewal of life and self-purification.
Each syllable holds profound meaning:
Om: Represents the vibration of the universe, removing attachments to ego and fostering generosity.
Ma: Eliminates jealousy and establishes ethics.
Ni: Dispels desire and promotes patience.
Pad: Reduces prejudice and builds perseverance.
Me: Releases possessiveness and enhances concentration.
Hum: Dissolves hatred and cultivates wisdom.
✨ Why Practice Deep Breathing?
This exercise offers numerous benefits, including:
Enhanced oxygenation
Stress reduction
Improved mental clarity and focus
A deeper spiritual connection and sense of inner peace
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any situation where fainting could pose a risk. You may feel tingling in your hands, feet, or face—these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
❤️ Join Our Breathing Community!
Support the channel and unlock exclusive perks by joining our membership program. Together, we can breathe, relax, and thrive on this wellness journey.
👉 Membership Link: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
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#BreathingTechnique #BoostYourHealth #GuidedBreathing #OMManiPadmeHum
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
