Meditorama

4 Rounds Advanced Wim Hof Breathing + OM Mantra ॐ (2026 Edition)

About this session

Advanced Wim Hof guided breathing with OM Mantra ॐ — 4 rounds of 40 breaths, with breath holds from 2:00 to 3:00, closing with 3 minutes of OM meditation. The 2026 edition of our classic session, remastered for your daily practice.

⏱️ SESSION GUIDE:
(00:00) Round 1 — 40 breaths + 2:00 hold
(04:52) Round 2 — 40 breaths + 2:00 hold
(09:41) Round 3 — 40 breaths + 2:30 hold
(14:58) Round 4 — 40 breaths + 3:00 hold
(20:56) Final meditation — 3 minutes with OM Mantra ॐ

HOW TO PRACTICE:

  1. Headphones on, sitting or lying down somewhere safe.
  2. Inhale deeply through your nose or mouth — belly, chest, head. Let the exhale go naturally through your mouth. Repeat 40 times, steady pace, using the diaphragm.
  3. After the last exhale, hold with empty lungs as long as comfortable — until you feel the urge to breathe.
  4. Inhale fully, hold for ~15 seconds, release. That's one round.
  5. Tingling in hands, feet or face is normal. If light-headedness gets intense, pause until you feel settled. Listen to your body and go with the flow.

⚠️ SAFETY: Never practice while driving, swimming, standing, in water, or anywhere fainting could be dangerous. This practice is intense — if you are pregnant or have a heart condition, epilepsy or high blood pressure, consult your doctor first.

▶️ NEXT STEPS:
New to this practice? Start with the original 2019 session, loved by millions: https://www.youtube.com/watch?v=g_jAjpZz-5Y

Comment below: how long did you hold in round 4? 👇

#wimhofbreathing #breathwork #guidedbreathing

Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.

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