4 rounds of Wim Hof [nose breathing] 30 breaths slow to fast
About this session
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty.
Start your day with this powerful guided breathwork session, infused with the calming vibrations of the OM mantra. This practice helps to reduce stress, increase energy, enhance focus, and bring deep relaxation.
💡 Best practiced in the morning on an empty stomach, or before meals for optimal benefits.
📋 How to Practice:
1️⃣ Deep Breathing: Inhale deeply through your nose or mouth, exhale naturally through your mouth. Fully inhale from your belly to chest to head, then let the exhale happen effortlessly. Repeat 30 times.
2️⃣ Breath Retention: After the last exhale, hold your breath for as long as you comfortably can.
3️⃣ Recovery Breath: When you feel the urge to breathe, take a deep inhale, hold for 15 seconds, then release.
4️⃣ Repeat for 4 rounds!
5️⃣ Close your eyes, relax, and go with the flow! 😊
🌀 Breathing Rounds Overview – Guided with OM Mantra
(00:00) 1st Round: 30 breaths + hold for 1:30
(04:06) 2nd Round: 30 breaths + hold for 2:00
(08:06) 3rd Round: 30 breaths + hold for 2:30
(12:33) 4th Round: 30 breaths + hold for 3:00
(18:00) 1-Minute Meditation with OM Mantra
(19:00) Subscribe, like & share!
🌟 Why Practice This Breathing Technique?
The Wim Hof breathing method has been shown to provide numerous benefits, including:
✅ Reduced stress & anxiety
✅ Increased mental clarity & focus
✅ Enhanced energy levels
✅ Stronger immune function
✅ Deep relaxation & inner balance
With consistent practice, you'll feel more calm, centered, and deeply connected to your breath and body.
⚠️ IMPORTANT:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in situations where fainting could be dangerous. Lightheadedness or tingling sensations are normal-pause if needed and continue when ready. Listen to your body!
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Enjoy the practice & take a deep breath!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
