Guided Breathwork Advanced - 5 rounds DEEP INHALE
About this session
Recharge your mind & body with this powerful 5-round breathing session designed to boost energy, enhance focus, and promote deep relaxation. The effects of this practice will last all day!
💡 Best practiced in the morning on an empty stomach, or before meals for maximum benefits.
📋 How to Practice:
1️⃣ Deep Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. Keep a steady pace and use your diaphragm fully. Repeat 40 times.
2️⃣ Breath Retention: After the last exhale, hold your breath for as long as you can without force, until you experience the gasp reflex.
3️⃣ Power Breath Hold: Inhale fully, expand your chest, and hold the breath for 10–15 seconds.
4️⃣ Let go & relax.
5️⃣ Repeat for 5 rounds!
🌀 Breathing Rounds Overview
(00:00) 1st Round: 40 breaths + hold for 2:00
(04:47) 2nd Round: 40 breaths + hold for 2:30
(09:53) 3rd Round: 40 breaths + hold for 3:00
(15:28) 4th Round: 40 breaths + hold for 3:30
(21:35) 5th Round: 40 breaths + hold for 4:00
(28:20) Relax & Enjoy the Effects!
(30:00) Subscribe, Like & Share!
🌟 Why Practice This Breathing Technique?
✅ Boosts oxygen levels & alkalizes the body
✅ Increases energy & mental clarity
✅ Strengthens the immune system
✅ Reduces stress & anxiety
✅ Deepens focus & enhances relaxation
With consistent practice, you'll feel more balanced, energized, and in tune with your breath and body.
⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, in the shower, or in situations where fainting could be dangerous. Lightheadedness or tingling sensations are normal-pause if needed and continue when ready. Listen to your body!
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Breathe deep & enjoy the journey!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
