Wim Hof Guided Breathing Meditation with OM MANTRA - 4 rounds
About this session
Find Peace & Balance: 4 Rounds of Guided Wim Hof Breathing with OM MANTRA
Start your day with this invigorating guided breathing session designed to promote relaxation, clarity, and overall well-being. Practicing on an empty stomach-either right after waking up or before a meal-can enhance the benefits. This session is accompanied by the soothing vibrations of the OM mantra, guiding you to a state of inner calm.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs from your belly to your chest, and exhale gently through your mouth, letting the air out. Maintain a steady rhythm and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out completely and hold your breath for as long as you can without straining. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge arises, take a deep breath in, filling your lungs to full capacity. Feel your chest and belly expand. Hold your breath for around 15 seconds, then release naturally.
4️⃣ Repeat: Complete this process for 4 rounds.
5️⃣ Relax & Meditate: Close your eyes, relax, and allow the soothing OM mantra to guide you into a state of tranquility.
🌀 Breathing Technique - 4 Rounds Guide:
[00:00] 1st: Holding your breath for 1:30 minutes - 40 breaths
[04:10] 2nd: Holding your breath for 2:00 minutes - 40 breaths
[08:46] 3rd: Holding your breath for 2:30 minutes - 40 breaths
[13:52] 4th: Holding your breath for 3:00 minutes - 40 breaths
[19:32] 4 minutes for meditation with OM MANTRA
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✨ Why Practice Deep Breathing?
This guided breathing session can elevate oxygen levels, reduce stress, and promote mental clarity. Regular practice supports better respiratory health, emotional resilience, and a stronger mind-body connection. Whether you're a beginner or an experienced practitioner, this session will help deepen your breathing practice and bring balance to your day.
⚠️ IMPORTANT:
Always practice this breathing technique seated comfortably in a safe environment-on a chair or cushions. Do not engage in this practice before or during diving, driving, swimming, taking a bath, or any other environment where fainting could pose a danger. Tingling in your hands, feet, or face is normal and harmless. If you feel light-headed, take a pause and resume when ready.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.
