Guided Wim Hof Breathing: 4 rounds with 629Hz
About this session
Follow this guided wim hof breathing session to reset your nervous system. Complete four structured rounds of breathwork for energy and focus.
This video provides a clear, timed guide for the wim hof method. Whether you are new to the practice or looking for a consistent routine, the visual cues help you pace each of the four rounds effectively. By following the on-screen timers, you ensure proper duration for retention and recovery phases.
Regular practice of this guided breathing session helps improve mental clarity and physical endurance. This routine is designed for those seeking a quick, effective breathing exercise to reduce stress or boost alertness during a busy day.
Subscribe for weekly breathing technique breakdowns, and comment below how you feel after completing all four rounds.
INSTRUCTIONS:
- Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
- Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
- Repeat this process for 4 times!
- Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
#4roundsBreathingTechnique #GuidedBreathing #Wellness
Guided Breathing – 4 rounds with soft rain:
(00:00) round 1) 35 breaths + holding your breath for 1 minute and 30 seconds
(04:00) round 2) 35 breaths + holding your breath for 1 minute and 30 seconds
(07:45) round 3) 35 breaths + holding your breath for 1 minute and 30 seconds
(11:32) round 4) 35 breaths + holding your breath for 1 minute and 30 seconds
(15:24) 10 min for meditation
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
