4 rounds WIM HOF Advanced Breathing Technique
About this session
Hey, this is a guided session for the Wim Hof breathing technique using visually abstract animation with colorful circles. These breathing exercises are designed for stress relief and to help you tap into your inner power. Follow the timers as we guide you through this deep breathing practice, fostering mindfulness with each round. Let's do it!
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
INSTRUCTIONS:
- Use your headphones for a better experience!
- Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times.
- Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
- Repeat this process for 4 times!
- Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
#ImproveYourHealth #BreathingTechnique #Wellness
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Guided Wim Hof Breathing Technique – 4 rounds:
[00:00] round 1) 35 breaths + holding your breath for 2 minutes
[04:34] round 2) 35 breaths + holding your breath for 2 minutes and 30 seconds
[09:27] round 3) 35 breaths + holding your breath for 2 minutes and 30 seconds
[14:21] round 4) 35 breaths + holding your breath for 3 minutes
[19:46] 10 minutes for meditation with Alpha Brain Waves
[29:47] Subscribe, like & share!
✨ Why Practice Deep Breathing?
This breathing exercise offers numerous benefits, including:
- Improved oxygenation
- Reduced stress and anxiety
- Enhanced focus and mental clarity
- Strengthened respiratory health
- Increased energy and emotional balance
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any environment where fainting could pose a risk. You may feel tingling in your hands, feet, or face-these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! ✨
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#WimHofBreathing #GuidedBreathing #BreathingExercises #DeepBreathing #Breathwork #639Hz #HealingFrequency #BreathingMeditation #ReduceStress #MentalClarity #InnerPeace #ConsciousBreathing #WimHofMethod #HolisticWellness #BreatheWithMe #BreathHoldTraining
Breathe deep & enjoy the journey!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
