Full Guided Wim Hof Session | 5 Rounds Progressive Breathing Technique
About this session
Follow this Wim Hof breathing technique guided session to improve your focus and energy. Complete 5 rounds of 40 breaths with me.
This session is designed for anyone looking to practice the Wim Hof breathing technique effectively. Whether you are a beginner or looking for a structured follow-along routine, this video provides a clear, timed environment to complete your daily practice without needing to count breaths yourself.
Each of the 5 rounds is paced with on-screen timers, allowing you to settle into the rhythm of the Wim Hof breathing technique comfortably. By focusing on your breath retention and recovery periods as indicated, you can maximize the benefits of this specific protocol during your morning or evening routine. Consistent use of this Wim Hof breathing technique helps regulate your nervous system and builds mental resilience over time.
Get better health! This breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally.
As says, "FULLY IN AND LET GO…" Fill your lungs DEEPER than you thought possible and then relax, letting the air out! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
INSTRUCTIONS:
- Use your headphones for a better experience!
- Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
- Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
- Repeat this process for 5 times!
- Close your eyes, relax and go with the flow! :)
Enjoy & have fun! The effects of this practice will last all day!
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water.
#5roundsBreathing #40breaths #BetterHealth
Breathing Method Guided – 5 rounds with drums
[00:00] round 1) 40 breaths + holding your breath for 1 minute
[03:46] round 2) 40 breaths + holding your breath for 1 minute and 20 seconds
[07:43] round 3) 40 breaths + holding your breath for 1 minute and 40 seconds
[12:01] round 4) 40 breaths + holding your breath for 2 minutes
[16:40] round 5) 40 breaths + holding your breath for 2 minutes and 20 seconds
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
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