The Longest Session – 9 Rounds of Advanced Wim Hof Breathing (1 Hour Guided)
About this session
Experience the power of advanced Wim Hof Breathing Technique in 9 rounds, paired with healing music. Delve into each breath, unlocking your body's resilience and inner fortitude. Let the tranquil melodies lead you to deep relaxation and renewal. Ready to enhance your practice?
This video presents a visual sequence from round two through round nine, designed for those practicing breathwork or seeking a structured timer for their sessions. Each round features a wireframe globe and dynamic bird-like figures to help you maintain rhythm while you perform your wim hof breathing exercises. Whether you are a beginner or experienced, having a clear visual anchor can significantly improve the consistency of your practice.
Integrating this into your daily self development routine helps establish a reliable cadence for your sessions. By focusing on the timer and the visual elements, you can deepen your meditation experience and stay present throughout every round. The progression from round two to round nine offers a steady pace to support your endurance goals.
- Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 50 times.
- After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
- When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
- Repeat this process for 9 times!
- Close your eyes, relax and go with the flow!
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
#BreathingTechnique #HealingMusic #HealingBreath
ADVANCED Wim Hof Breathing Technique – 9 rounds with healing music & 528Hz
[00:00:00] 1st: 50 breaths + holding 2mins
[00:06:32] 2nd: 50 breaths + holding 2mins 30s
[00:11:26] 3rd: 50 breaths + holding 3mins
[00:17:50] 4th: 50 breaths + holding 3mins 30s
[00:24:44] 5th: 50 breaths + holding 4mins
[00:32:10] 6th: 50 breaths + holding 4mins 30s
[00:40:03] 7th: 50 breaths + holding 5mins
[00:48:27] 8th: 50 breaths + holding 5mins 30s
[00:57:20] 9th: 50 breaths + holding 5mins
⚠️ IMPORTANT:
Always perform this practice seated comfortably-on a chair or cushions on the floor. Do not engage in this technique before or during diving, driving, swimming, taking a bath, or in any situation where fainting could pose a risk. If light-headedness or tingling sensations occur, pause until you feel calm and then resume.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates
