3 rounds with 30 breaths - Easy and Slow Breathing Technique - Cosmic Journey
About this session
Guided breathing to alkalize your body and straight your immune system.
Boost your energy, focus, and immune system with this powerful guided breathing session. This technique helps alkalize your body, increase oxygen levels, and bring deep relaxation.
💡 Best practiced in the morning on an empty stomach, or before meals for optimal benefits.
📋 How to Practice:
1️⃣ Deep Breathing: Inhale fully from stomach to chest to head, then exhale naturally. Fill your lungs deeper than you thought possible. Repeat 30 times.
2️⃣ Breath Retention: After the last exhale, hold your breath for as long as you comfortably can.
3️⃣ Power Breath Hold: Inhale to full capacity, hold the breath, and squeeze your belly, neck, and head.
4️⃣ Let go & relax.
5️⃣ Repeat for 3 rounds!
🌀 Breathing Rounds Overview
(00:00) 1st Round: 30 breaths + hold for 1:00
(03:37) 2nd Round: 30 breaths + hold for 1:30
(07:30) 3rd Round: 30 breaths + hold for 2:00
(11:57) Relax, Subscribe, Like & Share!
🌟 Why Practice This Breathing Technique?
✅ Strengthens the immune system
✅ Increases oxygen levels & alkalizes the body
✅ Boosts energy & mental clarity
✅ Reduces stress & anxiety
✅ Enhances focus & deep relaxation
With regular practice, you'll feel more balanced, energized, and in tune with your breath and body.
⚠️ IMPORTANT:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in situations where fainting could be dangerous. Lightheadedness or tingling sensations are normal-pause if needed and continue when ready. Listen to your body!
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#BreathingTechnique #BoostImmunity #AlkalizeYourBody #Mindfulness #DeepBreathwork
Enjoy the practice & take a deep breath!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
