4 rounds Wim Hof Breathing Technique with OM
About this session
Follow this guided Wim Hof breathing session to reduce stress and increase energy levels quickly. Start your practice now.
This session is designed for anyone looking to incorporate Wim Hof breathing into their daily routine. Whether you are a beginner or looking for a structured follow-along practice, this video guides you through four clear rounds of controlled breathwork. By repeating these cycles, you can help calm your nervous system and boost mental clarity throughout your day.
Each round focuses on steady, rhythmic breathing patterns to help you reach a state of deep relaxation and focus. Consistent practice of this technique is a powerful tool for managing daily tension. You will find timestamps included to help you navigate through the four rounds easily as you build your stamina and comfort with the method.
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Wim Hof Breathing Technique [4 rounds with 30 breaths each] INSTRUCTIONS:
- Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times.
- Then let the air out and hold for as long as you can without force. Hold the breath.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
- Holding your breath, squeeze your belly, neck and then the head.
- Let the air out naturally and then relax.
- Repeat this process for 4 times!
- Enjoy & have fun!
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Breathing Technique Guided - 4 rounds with OM
[00:00] round 1) 30 breaths + holding your breath for 1 minute and 30 seconds
[03:42] round 2) 30 breaths + holding your breath for 2 minutes
[07:45] round 3) 30 breaths + holding your breath for 2 minutes and 30 seconds
[12:20] round 4) 30 breaths + holding your breath for 3 minutes
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
