Unlock the full potential of your breath with this advanced 7-round Wim Hof Pranayama session. Each round is designed to take you deeper into the practice, enhancing...
We recommend practicing right after waking up while fasting or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth) deeper...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
We recommend practicing this technique right after waking up on an empty stomach, or before a meal when your stomach is still empty. Fill your lungs by inhaling through...
INSTRUCTIONS: Use your headphones for a better experience! Inhale through your nose or mouth and exhale through your mouth, letting the air out. Maintain a steady pace...