Full body relaxation technique with bamboo flute and tampura as background music. This is a guided relaxation will calm you and will reduce your anxiety and your stress...
Author - staff
This is a guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...
full body scan guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...
Procure um lugar tranquilo; deite-se de barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe...
Procure um lugar tranquilo; deite-se de barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe...
Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to...