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Every guided session, newest first.

249 sessions

4 Rounds of WIM HOF Breathing to Supercharge Your Lungs and Self Improvement

4 rounds Intermediate
Super Advanced: 6 rounds Wim Hof Breathing Technique

6 rounds Advanced
4 rounds Wim Hof Breathing Technique with OM

18:21 4 rounds Intermediate
Guided Wim Hof Breathing: 4 rounds with 629Hz

16:19 4 rounds Intermediate
5 rounds Wim Hof Breathing Technique with 528Hz

26:05 5 rounds Intermediate
4 rounds Wim Hof Breathing Technique with 432Hz and Om Mantra

18:29 4 rounds Intermediate
Super Advanced: 6 rounds of Wim Hof Breathing Technique with 432Hz and OM Mantra

46:25 6 rounds Advanced
Full Guided Wim Hof Session | 5 Rounds Progressive Breathing Technique

23:19 5 rounds Intermediate
WIM HOF ❯ 5 Rounds That Unlock Your Immune System

25:48 5 rounds Intermediate
5 EASY WIM HOF rounds - achieve 2 minutes retention - 25 breaths

19:38 5 rounds Beginner
4 rounds WIM HOF Advanced Breathing Technique

22:04 4 rounds Advanced
The 3-Minute Breath Hold Training – 10 Rounds Guided

10 rounds Intermediate
EASY 4 rounds of Wim Hof Breathing to overcome 2 minutes retention

19:31 4 rounds Beginner
Master 2-Minute Breathing Retention: 4 Rounds of WIM HOF Technique

17:17 4 rounds Intermediate
9 rounds ADVANCED - WIM HOF BREATHING Technique

1:07:49 9 rounds Advanced
4 WIM HOF rounds SLOW TO FAST [ 40 breaths Each ] GUIDED BREATHING

21:48 4 rounds Beginner
Wim Hof ADVANCED - 45 breaths / 6 rounds - Guided Session

38:04 6 rounds Advanced
5 Rounds of WIM HOF BREATHING to Achieve 3 Minutes Retention

24:55 5 rounds Intermediate
Wim Hof GUIDED BREATHING - 4 rounds and 40 breaths/round

21:07 4 rounds Intermediate
WIM HOF Breathwork Technique | 6 Advanced rounds to reach 4 minutes

30:30 6 rounds Advanced
ADVANCED Wim Hof BREATHING | 4 Rounds - 40 Breaths | Boost Oxygen & Reduce Stress

22:03 4 rounds Advanced
WIM HOF Breathing exercise: 10 rounds to REACH 4 minutes of retention

53:27 10 rounds Intermediate
2.5-Minute WIM HOF BREATHING - 4 rounds BREATH WORKOUT

18:17 4 rounds Intermediate
WIM HOF Technique - IMPROVE your HEALTH with 5 rounds of this BREATHING

29:34 5 rounds Intermediate
WIM HOF Breathing Training 5 Rounds to 180 Seconds

24:01 5 rounds Intermediate
4 Rounds WIM HOF Breathing to SUPERCHARGE your Lungs Health

18:34 4 rounds Intermediate
7 rounds ALKALINE BREATHING - WIM HOF Breathing - REACH 3 minutes of Breath Retention

36:38 7 rounds Intermediate
WIM HOF BREATHING | 5 rounds with Healing Sounds

24:22 5 rounds Intermediate
The 10-Round Wim Hof Challenge – Reach a 3-Minute Hold (52 Min Guided)

10 rounds Intermediate
4 rounds Wim Hof breathing to reach 2.5 minutes of retention + OM mantra

18:23 4 rounds Intermediate
Shamanic Breathwork Journey – 5 Rounds of Wim Hof Breathing (40 Breaths)

5 rounds Intermediate
Wim Hof Breathing - 6 guided rounds with OM MANTRA

29:41 6 rounds Intermediate
Guided WIM HOF Breathing - 3 rounds / 40 breaths for beginners [EASY]

13:50 3 rounds Beginner
Advanced: 7 rounds Wim Hof Breathing Technique

44:51 7 rounds Advanced
Breathing Technique of Wim Hof | 4 rounds / 35 breaths

19:30 4 rounds Intermediate
Evening Wind-Down – Wim Hof Breathing for Deep Calm (5 Rounds · 432+12Hz)

5 rounds Intermediate
ADVANCED Wim Hof Breathing GUIDED – 8 ROUNDS: Progressive Breath Holds 1:30–3:00

41:58 8 rounds Advanced
From 2 to 3 Minutes: Grow Your Breath Hold – Wim Hof Guided (4 Rounds · 432Hz)

4 rounds Intermediate
Mental Reset in 19 Minutes – Wim Hof Breathing with 639Hz (4 Rounds)

4 rounds Intermediate
Reach a 2-Minute Breath Hold – Guided Wim Hof Breathing (4 Rounds · 528Hz)

4 rounds Intermediate
Release Stress & Tension – Wim Hof Breathing for Deep Relaxation (5 Rounds)

5 rounds Intermediate
WIM HOF Breathing | 6 ROUNDS with 432Hz HEALING SOUNDS

26:41 6 rounds Intermediate
EASY and SLOW - WIM HOF breathing technique: 3 rounds of 30 breaths with 432Hz + OM

13:21 3 rounds Beginner
ADVANCED: Hold Your Breath for 4 Minutes – Wim Hof Method (5 Rounds · 432Hz)

5 rounds Advanced
Go Deeper: Wim Hof Breathing + OM Mantra for Deep Meditation (6 Rounds · 432Hz)

6 rounds Intermediate
Full Energy Reset – 7 Rounds of Wim Hof Breathing (37 Min Guided)

7 rounds Intermediate
Calm Anxiety Fast – Wim Hof Breathing + OM Mantra (5 Rounds · 432Hz)

5 rounds Intermediate
Advanced Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 639Hz

20:58 4 rounds Advanced
Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 528Hz Healing Frequency

21:26 5 rounds Intermediate
Wim Hof Breathing Before Your Ice Bath – 4 Advanced Rounds (432Hz)

4 rounds Advanced
The Advanced Daily Practice – Wim Hof Breathing + OM (5 Rounds · 30 Min)

5 rounds Advanced
Beginner to Intermediate – Wim Hof Breathing, Holds 1:30 → 3:00 (4 Rounds)

4 rounds Beginner
Wim Hof Breathing Guided: 4 Rounds of 30 Breaths – 1:30 to 3:00 Retentions with 528Hz

18:11 4 rounds Intermediate
Morning Energy in 16 Minutes – Wim Hof Breathing to Start Your Day (4 Rounds)

4 rounds Intermediate
4 Rounds Wim Hof Breathing Guided - 40 Breaths (1'00" to 2'30") with 432 Hz

18:26 4 rounds Intermediate
Guided Advanced Breathing | 4 Rounds × 30 Breaths (2–3 min Holds) with 432 Hz & OM Mantra

19:23 4 rounds Advanced
Wim Hof Breathing Guided – 4 Rounds | 40 Breaths (1'30" to 3'00") with 432 Hz and OM Mantra

20:43 4 rounds Intermediate
Advanced Wim Hof Guided Breathing – 5 Rounds x 40 Breaths (2–4 min Breath Holds, 528Hz)

28:55 5 rounds Advanced
Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 432Hz for Deep Healing & Calm

20:21 4 rounds Intermediate
Advanced Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 639 Hz Healing Frequency

26:10 5 rounds Advanced
Wim Hof Breathing Exercise Guided: 4 Rounds – 40 Breaths with 639Hz Healing Frequency

20:21 4 rounds Intermediate
Breathing Guided – 5 Rounds of Wim Hof - 30 Breaths with 432Hz & OM Mantra - 1 to 3 Min Retention

21:19 5 rounds Intermediate
Guided Wim Hof Breathing – 40 Breaths x 4 Rounds | 2 to 3 Min Retention | 528Hz Healing Sound

20:57 4 rounds Intermediate
528Hz Wim Hof Breathing Session ❯ 5 Rounds - 30 Breaths ❯ 2 to 4 minute Retentions

26:09 5 rounds Intermediate
Wim Hof by himself – Breathing Technique with 639Hz – 4 Rounds, 30 Breaths – Deep Retentions

16:11 4 rounds Intermediate
Express Wim Hof – 2 Rounds of 25 Breaths with Healing 432Hz

8:09 2 rounds Intermediate
Deep Breathing with Wim Hof: 4 Rounds, 30 Breaths, 432Hz for Stress Relief

18:10 4 rounds Intermediate
Wim Hof Guided Breathing: 5 Rounds – Reduce Stress and Boost Immunity with 639Hz

24:00 5 rounds Intermediate
Guided Wim Hof Breathing (4 Rounds, 30 Breaths) | 432Hz OM Mantra Meditation & Stress Relief

16:13 4 rounds Intermediate
Guided Wim Hof Breathing Session: 5 Rounds | 40 Breaths per Round | 639Hz Healing Sound

28:54 5 rounds Intermediate
Wim Hof Breathing Technique – 5 Rounds of 30 Breaths with 432Hz & OM Mantra (2 to 4 Min Retention)

26:11 5 rounds Intermediate
Wim Hof Breathing Technique – 3 Express Rounds of 25 Breaths with 432Hz Healing Frequency

14:23 3 rounds Intermediate
Wim Hof Breathing: 4 Rounds of 40 Breaths with 528Hz | Breath Retention 1'30" to 3'00"

20:23 4 rounds Intermediate
Wim Hof 4 rounds 40 breaths with 639Hz

18:30 4 rounds Intermediate
5 rounds 30 breaths of Wim Hof Breathing - Breath Retention 1 to 3 minutes

21:27 5 rounds Intermediate
Wim Hof Advanced Breathing: 10 Rounds for a 5-Minute Breath Hold Challenge

1:03:53 10 rounds Advanced
Emotional Balance – Wim Hof Breathing with 639Hz (4 Rounds · 40 Breaths)

4 rounds Intermediate
4 rounds Breathing Technique Guided [nose inhale version] - Wim Hof Breathwork

18:58 4 rounds Intermediate
Wim Hof Breathing ❯ 4 Rounds of 30 Breaths ❯ 2-3 Min Retention ❯ 528Hz Healing Frequency

18:43 4 rounds Intermediate
5 rounds of Wim Hof Breahing will CHANGE your LIFE | 30 breaths with 432Hz

26:08 5 rounds Intermediate
Anxiety Relief: 4 rounds of Wim Hof Breathing | 40 breaths with 432Hz and OM Mantra

18:50 4 rounds Intermediate
Wim Hof Breathing - 4 rounds 30 breaths with 432Hz and OM Mantra

18:19 4 rounds Intermediate
Guided Breathwork | 5 rounds of Wim Hof Breathing with 30 breaths and 639Hz

21:09 5 rounds Intermediate
5 rounds | 40 breaths : Wim Hof Breathing Technique with 528Hz

23:56 5 rounds Intermediate
Wim Hof Breathwork: 8 Rounds Guided by Soothing Female Voice

42:03 8 rounds Intermediate
Guided Wim Hof Breathing: 4 Rounds of 30 Breaths with 432Hz

16:46 4 rounds Intermediate
Wim Hof Breathing Guided: 4 Rounds of 40 Breaths with 432Hz & OM Mantra for Deep Relaxation

21:46 4 rounds Intermediate
EXTREME: 6 rounds of Wim Hof Brethwork: 30 breaths - Super Advanced

47:16 6 rounds Advanced
Wim Hof Breathing: 4 Rounds of 35 Breaths with Timed Holds (1:20 to 2:30)

19:37 4 rounds Intermediate
Wim Hof Guided Breathing: 3 Rounds for Health & Immune System Boost

15:25 3 rounds Intermediate
Best BREATHING TECHNIQUE to Boost Your Energy in 2025! 4 rounds - 35 breaths

19:37 4 rounds Intermediate
Wim Hof Guided Breathing Workout: 4 Rounds to Boost Health & Inner Calm

19:52 4 rounds Intermediate
Unleash Your Power with 4 Intense WIM HOF Breathing Rounds!

20:42 4 rounds Intermediate
5 Powerful Wim Hof Breathing Rounds Guided with Soothing Brown Noise

22:40 5 rounds Intermediate
Wim Hof Guided Breathwork: 5 Rounds of Deep Inhale Exercises for Relaxation

30:08 5 rounds Intermediate
I Mastered 3-Minute Breath Holds: Wim Hof Breathing - 5 Rounds Guided Deep Breath

24:52 5 rounds Intermediate
4 Wim Hof Breathing Rounds for Beginners | Silent Guided Session (No Talking)

21:18 4 rounds Beginner
The 2.5-Minute Wim Hof Breathing Challenge That Will Test Your Limits

19:19 4 rounds Intermediate
Wim Hof Guided Breathing: 4 Rounds with No Music or Background Sounds for Pure Focus

17:13 4 rounds Intermediate
5 Rounds of Guided Wim Hof Breathing Technique for Deep Relaxation & Energy Boost

28:09 5 rounds Intermediate
Guided Wim Hof Breathing: 5 Rounds of 25 Deep Breaths for Wellness

30:01 5 rounds Intermediate
Guided Wim Hof Breathing: 6 Rounds of 30 Deep Breaths for Energy & Focus

31:27 6 rounds Intermediate
4 Rounds of Deep Breathing with Wim Hof for Advanced Practitioners - 35 breaths / round

19:51 4 rounds Advanced
4 Wim Hof Breathwork Rounds. 30 Deep Breaths with Breath Retention for Deep Relaxation

18:48 3 rounds Intermediate
Wim Hof Breathing Technique: 10 Rounds to Achieve a 3-Minute Breath Hold

55:47 10 rounds Intermediate
Wim Hof Breathing Exercise | 6 Rounds | 25 Breaths Per Round + Shamanic Lullaby by Daniel Mamkhay

37:25 6 rounds Intermediate
Wim Hof Transform Your Day with 4 Rounds of 40 Breaths: Guided Breathing for Health - Deep Breath

23:17 4 rounds Intermediate
Maximize Your Breath Hold: 5 Rounds of Wim Hof Breathing with Soothing Pink Noise

27:23 5 rounds Intermediate
Power Breath: 3 rounds breathing exercise - IMPROVE YOUR ENDURANCE

11:53 3 rounds Intermediate
Transform Your Mind & Body: 4 Rounds of 【WIM HOF Breathing】 35 Breaths per Round

25:40 4 rounds Intermediate
GUIDED Steps to Hold Your Breath for 2 Minutes | 4 Quick Rounds of DEEP Breathing

15:05 4 rounds Beginner
7 Rounds of Alkaline Breathing | 1 to 3 Minute Breath Holds | Breathing Guided

39:00 7 rounds Intermediate
5 rounds of Wim Hof Guided Breathing Technique with GREEN NOISE

26:02 5 rounds Intermediate
Master Your Breath: 7 Rounds of Advanced Wim Hof Pranayama

48:12 7 rounds Advanced
Boost Your Health: Quick & Easy Guided Breathing in 3 Rounds of 25 Deep Breaths

12:28 3 rounds Beginner
Advanced Wim Hof Breathwork - 4 rounds | 45 breaths - Guided Breathing

26:00 4 rounds Advanced
Achieve 3-Minute Breath Retention with 5 Rounds of Wim Hof Technique

32:22 5 rounds Intermediate
Simple and Effective: 3 Easy Rounds of Wim Hof Guided Breathing – 30 Breaths Each

11:24 3 rounds Beginner
Experience the Power of Wim Hof: 5 Rounds of Breathwork – 40 Breaths per Round

32:25 5 rounds Intermediate
Can You Hold Your Breath for 5 Minutes? 7 Rounds of Wim Hof Advanced Technique

42:22 7 rounds Advanced
4 rounds Deep Inhale Wim Hof Breathing Guided - spacial sounds

25:00 4 rounds Intermediate
Breathing exercise for ENDURANCE - 3 rounds of Power Breath

12:29 3 rounds Intermediate
Wim Hof Breathwork 4 rounds - 40 breaths | steps of 20s with OM Mantra

23:04 4 rounds Intermediate
Deep Breathing Guided Technique 4 rounds / 40 breaths - Wim Hof Breathwork

24:00 4 rounds Intermediate
Guided Breathing - 4 FAST rounds with Mantra Brahmananda Swaroopa

20:01 4 rounds Intermediate
5 rounds ADVANCED Wim Hof Guided Breathing - Deep Inhale Breathwork

28:04 5 rounds Advanced
4 rounds of Wim Hof breathing workout - 35 breaths with OM MANI PADME HUM

22:04 4 rounds Intermediate
Breathing Technique: 4 rounds of Wim Hof Guided Breathwork - Ocean Stars

22:16 4 rounds Intermediate
4 rounds of Wim Hof [nose breathing] 30 breaths slow to fast

17:53 4 rounds Beginner
5 rounds of Wim Hof Breathing Technique Guided with "Om Gam Ganapataye Namaha" Mantra

28:01 5 rounds Intermediate
4 rounds guided Wim Hof breathing - Eastern Flute

23:11 4 rounds Intermediate
3 rounds with 30 breaths - Easy and Slow Breathing Technique - Cosmic Journey

12:07 3 rounds Beginner
Guided Breathwork Advanced - 5 rounds DEEP INHALE

28:32 5 rounds Advanced
3 rounds of Wim Hof Breathwork Guided + meditation with OM Singing Bowls

13:20 3 rounds Intermediate
Wim Hof Breathing: 5 Rounds of 40 Breaths with Mystical SHAMANIC Music

25:52 5 rounds Intermediate
Unlock Vitality: 3 Rounds of WIM HOF Breathing with Solar Plexus Chakra Sounds

13:34 3 rounds Intermediate
Deep Dive into Breathwork: 4 Rounds of Wim Hof's Breathing - 35 Breaths per Round

21:35 4 rounds Intermediate
Elevate Your Practice: 4 Rounds of Wim Hof Breathwork with Brown Noise Background

25:31 4 rounds Intermediate
9 rounds ADVANCED [Wim Hof] Breathing Technique with healing music

1:12:24 9 rounds Advanced
Master 2-Minute Breath Retention: 4 Rounds of Wim Hof Breathing Technique

16:05 4 rounds Intermediate
5 rounds of Wim Hof Breathing Exercise to reach 3.5 minutes of retention

33:07 5 rounds Intermediate
Wim Hof Breath Technique | 6 Advanced rounds to reach 4 minutes

30:36 6 rounds Advanced
Unleash Your Potential: 4 Rounds of Wim Hof Breathing for 2 Minutes Retention with 432Hz Frequency!

18:38 4 rounds Intermediate
5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music

26:47 5 rounds Intermediate
Deep Breathing: Wim Hof Breathwork - 10 Rounds Toward a 4-Minute Breath Retention

55:31 10 rounds Intermediate
4 rounds of Wim Hof breathing [nose breathing version] 30 breaths slow to fast

20:00 4 rounds Beginner
6 rounds Wim Hof Breathwork - Slow to fast version led by a Female Instructor

40:00 6 rounds Beginner
Wim Hof Breathwork 5 rounds - 40 breaths with Pineal Gland Healing Sounds

24:42 5 rounds Intermediate
Enhance Your Wim Hof Breathing With Sound Healing: 6 Rounds with Solfeggio 417Hz

32:20 6 rounds Intermediate
Easy Guided Breathing - 3 rounds Wim Hof Breathwork

10:59 3 rounds Beginner
[Power Breath] 4 rounds breathwork guided - Breathing for ENDURANCE

15:40 4 rounds Intermediate
Sleep Faster and Deeper Relaxation: Guided 4-7-8 Breathing Technique | Calm Breathing Exercise

9:20 Intermediate
3 rounds advanced breathing technique: [Wim Hof] with a female voice - 2 to 3 min retentions

17:47 3 rounds Advanced
Wim Hof Breathing | 4 rounds with 35 breaths | Reach 2min 30s with Om Mani Padme Hum Mantra

21:39 4 rounds Intermediate
4 rounds Wim Hof Breathwork Technique Guided [nose inhale version]

14:31 4 rounds Intermediate
5 EASY Wim Hof rounds to achieve 2 minutes retention - 25 breaths / round

20:38 5 rounds Beginner
[NO VOICE] 6 Rounds of Wim Hof Breathwork to Energize Your Day - 35 Breaths

30:46 6 rounds Intermediate
[Wim Hof] 8 ROUNDS Breathwork Exercise Guided by a FEMALE voice

40:00 8 rounds Intermediate
Wim Hof Guided Breathing - 3 rounds with OM MANTRA ॐ

16:56 3 rounds Intermediate
5 minutes Box Breathing Technique ❯ Four-Square Breathing ❯ 4 4 4 4

8:11 Intermediate
Wim Hof's 4 Rounds with 35 Breath Mastery! Unlock the Healing Power of the Medicine Buddha Mantra

17:19 4 rounds Intermediate
9 rounds of Wim Hof Guided Breathing - 30 breaths / round

54:04 9 rounds Intermediate
4 Wim Hof Rounds For Beginners No Talking - Guided Breathing Session - No Voice

20:55 4 rounds Beginner
Wim Hof Breathing Session - 4 rounds GUIDED with a Peaceful Soundscape

19:55 4 rounds Intermediate
The Wim Hof Breathing Tutorial for Beginners - 3 Easy Rounds with a FEMALE Instructor

11:46 3 rounds Beginner
[Wim Hof] 10 rounds breathing technique to reach 3 minutes

55:00 10 rounds Intermediate
6 Guided Breathing Session Wim Hof Technique with 50 breaths / round

36:39 6 rounds Intermediate
Wim Hof Deep Breathing: 5 rounds with 35 breaths | Discover 108 Om Mani Padme Hum version

23:02 5 rounds Intermediate
Join a Female Instructor for 5 Rounds of Guided Wim Hof Breathing with Cosmic Sounds

25:16 5 rounds Intermediate
Wim Hof Breathing: 4 rounds Guided by a FEMALE Instructor

22:45 4 rounds Intermediate
Guided Wim Hof Breathing: 3 rounds with soft rain and piano - 50 breaths / round

19:12 3 rounds Intermediate
8 rounds Wim Hof Breathing Technique - Holding breath for 2 minutes

35:15 8 rounds Intermediate
Improve your health with 5 rounds of Wim Hof Breathing Technique

32:47 5 rounds Intermediate
Wim Hof advanced breathing 6 rounds - 45 breaths / round

38:56 6 rounds Advanced
7 Rounds of Alkaline Breathing: A Wim Hof Breathing Exercise for Optimal Health

42:00 7 rounds Intermediate
Wim Hof 5 rounds with 40 breaths - Try with "Om Mani Padme" mantra

28:00 5 rounds Intermediate
[Wim Hof] Breathing exercise: 10 rounds to reach 4 minutes of breath retention.

55:21 10 rounds Intermediate
4 advanced rounds - Wim Hof guided breathing with shamanic drums

27:27 4 rounds Advanced
5 rounds Wim Hof Breathing Technique with Brown Noise

27:50 5 rounds Intermediate
Wim Hof Technique - 6 rounds of guided breathing with shamanic drums

27:27 6 rounds Intermediate
3 EASY rounds of Wim Hof guided breathing - 30 breaths

13:01 3 rounds Beginner
HOW TO do the Wim Hof breathing 3 rounds with instructions for begginners - EASY

13:22 3 rounds Beginner
4 rounds [old version] Wim Hof breathing workout - 35 breaths + Om mantra

22:01 4 rounds Intermediate
[old version] 4 rounds Wim Hof breathing to reach 2.5 minutes of retention + OM mantra

21:00 4 rounds Intermediate
5 rounds Wim Hof breathing to achieve 3 minutes [old version] + 3 minutes for meditation

27:16 5 rounds Intermediate
Wim Hof Guided Breathing Meditation with OM MANTRA - 4 rounds

25:00 4 rounds Intermediate
4 rounds of Wim Hof Breathing Meditation - 30 Breaths Slow To Fast with OM mantra

19:54 4 rounds Beginner
5 rounds of Wim Hof breathing with 3.5 minutes of retention | with OM MANTRA

32:03 5 rounds Intermediate
8 rounds [Wim Hof] Breathing Technique - with healing music: 432Hz

48:01 8 rounds Intermediate
4 rounds of [Wim Hof] breathing with 2.5 minutes of retention - with shamanic drums

21:04 4 rounds Intermediate
Easy Box Breathing ❯ 10 minutes square breathing ❯ 3 3 3 3 ❯ 3x3x3x3

14:10 Beginner
4 rounds with WHITE NOISE | Wim Hof Breathing Technique | 35 breaths

21:08 4 rounds Intermediate
Wim Hof Breathing | 6 rounds with Pineal Gland Healing Sounds

30:01 6 rounds Intermediate
[NO VOICE] Wim Hof Breathing Exercise: 5 rounds - 40 breaths

24:19 5 rounds Intermediate
[Power Breath] 5 rounds breathing exercise guided - Breathing for ENDURANCE

20:07 5 rounds Intermediate
Super Advanced: 6 rounds of Wim Hof Breathing Technique

47:13 6 rounds Advanced
Box Breathing Technique Guided: 20 minutes for ANXIETY RELIEF ❯ Four-Square Breathing ❯ 4 4 4 4

20:45 Intermediate
Wim Hof Advanced | 10 rounds breathing technique to reach 5 minutes

1:11:11 10 rounds Advanced
Advanced: 7 rounds [Wim Hof] Breathing Technique

45:59 7 rounds Advanced
Guided Breathing - 3 rounds [Wim Hof] with OM MANTRA

14:10 3 rounds Intermediate
5 EASY rounds [Wim Hof] to achieve 3 minutes retention ❯ OM MANTRA

26:36 5 rounds Beginner
EASY 4 rounds of Wim Hof Breathing to overcome 2 minutes retention + OM MANTRA ॐ

22:10 4 rounds Beginner
4 rounds advanced [Wim Hof] guided breathing + OM MANTRA ॐ

24:21 4 rounds Advanced
Wim Hof Method Breakdown | 4 Complete Rounds for Maximum Results

4 rounds Intermediate
5 rounds Wim Hof Technique to reach 2:30 - with Relaxing Nature Sounds, 432Hz

28:08 5 rounds Intermediate
3 rounds [Wim Hof Breathing] 40 breaths with Pineal Gland Healing Sounds.

18:00 3 rounds Intermediate
Unlock Calm with the 5 5 5 Box Breathing Technique!

14:01 Intermediate
9 rounds ADVANCED [Wim Hof] Breathing Technique

1:11:11 9 rounds Advanced
4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

15:54 4 rounds Intermediate
7 rounds [Wim Hof] Advanced Breathing Technique - with OM Mantra and Schumann resonance 7.83Hz

45:00 7 rounds Advanced
Why Navy SEALs Use This 3-3-3-3 Breathing Technique

10:15 Intermediate
[Wim Hof] 4 rounds advanced guided breathing + ALPHA BRAIN WAVES

27:02 4 rounds Advanced
4 Wim Hof rounds [Slow to Fast] - 40 breaths with SEA WAVES

24:32 4 rounds Beginner
5 rounds Wim Hof Breathing with Ultra Alpha Waves

31:23 5 rounds Intermediate
4 rounds Wim Hof Advanced Breathing Technique + 10 min for meditation with Alpha Brain Waves

30:12 4 rounds Advanced
7 rounds Alkaline Breathing [Wim Hof] 1 to 3 minutes of Breath Retention

43:27 7 rounds Intermediate
[Wim Hof] 5 rounds with drums ❯ 40 breaths + 5 min for meditation

27:05 5 rounds Intermediate
Wim Hof 4 Rounds - Feel the Tingling Effects All Day

4 rounds Intermediate
Box Breathing Technique Guided ❯ 10 minutes four-square breathing ❯ 4 4 4 4 ❯ Navy Seals Technique

22:01 Intermediate
Guided [Wim Hof] Breathing: 4 rounds with soft rain and meditation

26:16 4 rounds Intermediate
4 rounds Wim Hof Breathing Technique with Nam Myoho Renge Kyo Chanting - Daimoku [Lotus Sutra]

32:41 4 rounds Intermediate
Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths - with Brahmananda Swaroopa

39:59 6 rounds Intermediate
40 Breaths, 4 Rounds, Complete Mental Reset with OM Mantra

29:53 4 rounds Intermediate
Wim Hof Breathing | 5 rounds with Pineal Gland Healing Sounds

29:59 5 rounds Intermediate
Wim Hof Guided Breathing - 4 rounds with Gamma Waves (Binaural Beats) and Tampura

25:01 4 rounds Intermediate
Wim Hof Breathing - 6 guided rounds with OM MANTRA and 10 minutes for meditation

39:09 6 rounds Intermediate
[Wim Hof] Breathing Technique Guided: 50 breaths | 4 rounds + Meditation ❯ LAM mantra and 396 Hz

33:01 4 rounds Intermediate
No Voice Wim Hof - 3 Rounds with Gong Sounds

21:44 3 rounds Intermediate
8 ROUNDS Breathing Technique ❯ Why Neuroscientists Can't Explain This

8 rounds Intermediate
[Wim Hof] 5 rounds Guided Breathing Technique with Sound Healing Session + Meditation

32:21 5 rounds Intermediate
Guided Breathing 3 rounds - Drums, flute, rattle, fire & howls (new voice)

14:47 3 rounds Intermediate
[Wim Hof] 5 rounds DEEP Inhale guided breathwork with Alpha Brain Waves

30:31 5 rounds Intermediate
4 Intense Rounds of ADVANCED Wim Hof Breathing | 2.5 to 3.5 Minutes | OM MANTRA

27:53 4 rounds Advanced
[NO VOICE] SLOW Version Breathing Exercises: 35 breaths / 4 rounds with GONG & Theta Waves

25:23 4 rounds Beginner
Easy and Slow Wim Hof Breathing Technique | 3 rounds | 30 breaths: relaxing 432Hz + OM

15:24 3 rounds Beginner
Breathing Technique of Wim Hof | 4 rounds / 35 breaths | OM Mantra

19:54 4 rounds Intermediate
Guided Breathing - 4 FAST rounds [new voice] with SADHGURU chanting OM Mantra (AUM)

19:43 4 rounds Intermediate
NO VOICE Version - Breathing Exercises: 40 breaths / 4 rounds

22:45 4 rounds Intermediate
NO VOICE Version - Breathing Technique: 4 rounds

18:50 4 rounds Intermediate
4 rounds Deep Inhale [Wim Hof] - space drums & 10 min meditation

30:50 4 rounds Intermediate
4 rounds: 30 deep breaths and retention with OM and 432Hz

17:00 3 rounds Intermediate
4 rounds Wim Hof Breathing Workout + OM mantra

21:58 4 rounds Intermediate
7 rounds Advanced Breathing Technique | Wim Hof Pranayama

44:38 7 rounds Advanced
4 rounds guided breathing + Tibetan OM MANTRA

22:38 4 rounds Intermediate
5 EASY Wim Hof rounds to achieve 3 minutes retention.

22:41 5 rounds Beginner
EASY 4 rounds Wim Hof Breathing to OVERCOME 2 minutes retention

17:21 4 rounds Beginner
3 rounds [Power Breath] - Breathing exercise for ENDURANCE

11:01 3 rounds Intermediate
Brown Fat Activation Breathing Technique - 5 rounds with 432Hz

2:59 5 rounds Intermediate
4 rounds advanced Wim Hof guided breathing + OM MANTRA

19:43 4 rounds Advanced