Wim Hof Breathing | 4 rounds with 35 breaths | Reach 2min 30s with Om Mani Padme Hum Mantra
About this session
Unlock Your Lung Power with Guided Wim Hof Breathing - 4 Rounds with 108 OM MANI PADME HUM
Experience a transformative journey through breathwork and mindfulness with this 4-round guided Wim Hof Breathing session, accompanied by the sacred vibrations of OM MANI PADME HUM. This practice is designed to enhance your respiratory system, promote deep relaxation, and connect you to a profound sense of inner peace.
✨ Benefits of This Practice:
Boost oxygen levels
Reduce stress and anxiety
Enhance mental clarity and focus
Strengthen your mind-body connection
The addition of the OM MANI PADME HUM mantra deepens the spiritual aspect of this session, fostering a balance of physical, mental, and emotional well-being.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs from your belly to your chest, and exhale gently through your mouth. Maintain a steady rhythm and fully engage your diaphragm. Repeat this for 35 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold your breath as long as you can without force. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge arises, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for about 15 seconds, then exhale naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds to maximize your benefits.
5️⃣ Relax & Meditate: Close your eyes, let go of tension, and immerse yourself in the calming effects of this practice, complemented by the soothing sounds of the OM MANI PADME HUM mantra.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) 1st Round: 35 breaths + 1:20 minute breath hold
(03:40) 2nd Round: 35 breaths + 1:40 minute breath hold
(07:34) 3rd Round: 35 breaths + 2:00 minute breath hold
(11:50) 4th Round: 35 breaths + 2:20 minute breath hold
(16:38) 3 minutes for meditation
(19:40) Subscribe, like & share!
✨ About OM MANI PADME HUM:
This ancient mantra, associated with Avalokiteshvara (the bodhisattva of compassion) and the Dalai Lama, symbolizes the eternal renewal of life and the process of self-purification.
Each syllable holds profound meaning:
Om: Represents the vibration of the universe and destroys ego attachments.
Ma: Removes jealousy and promotes ethics.
Ni: Alleviates desire and fosters patience.
Pad: Eliminates prejudice and builds perseverance.
Me: Frees possessiveness and enhances concentration.
Hum: Overcomes hatred and cultivates wisdom.
✨ Why Practice Deep Breathing?
This exercise offers numerous benefits, including:
Improved oxygen circulation
Stress reduction
Enhanced mental clarity and focus
A deeper spiritual connection and sense of inner peace
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably, either in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any situation where fainting could pose a risk. You may feel tingling in your hands, feet, or face—these sensations are harmless. Pause if light-headedness occurs, and resume when ready.
❤️ Join Our Breathing Community!
Support the channel and unlock exclusive perks by joining our membership program. Together, we can breathe, relax, and thrive on this wellness journey.
👉 Membership Link: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
🌐 MEDIT-O-RAMA: https://meditorama.com
#BreathingTechnique #BoostYourHealth #OmManiPadmeHum
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
