barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe! 🙂 Este vídeo consiste em técnicas de...
Author - staff
box-breathing
Box Breathing Technique Guided ❯ 20 minutes Navy Seals Breathing ❯ four-square breathing ❯ 4 4 4 4
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...
Improve your endurance with this breathing technique – INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO” and as you breath out, MENTALLY say the...
Full body relaxation technique with bamboo flute and tampura as background music. This is a guided relaxation will calm you and will reduce your anxiety and your stress...
This is a guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...