Procure um lugar tranquilo; deite-se de barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe...
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1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
barriga para cima (se sentir desconforto na região lombar, mantenha os joelhos flexionados ou faça sentado numa cadeira). Relaxe! 🙂 Este vídeo consiste em técnicas de...
box-breathing
Box Breathing Technique Guided ❯ 20 minutes Navy Seals Breathing ❯ four-square breathing ❯ 4 4 4 4
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...
Improve your endurance with this breathing technique – INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO” and as you breath out, MENTALLY say the...