We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
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1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
Breathing method instructions – Super Advanced – 6 rounds(00:00) 1st round: 40 breaths + holding 3mins(05:52) 2nd round: 40 breaths + holding 3mins...
Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to...
Breathing method instructions – 7 rounds(00:00) 1st round: 40 breaths + holding 2mins(04:49) 2nd round: 40 breaths + holding 2mins 30s(10:03) 3rd round: 40 breaths...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...