Breathing can help you to boost your immune system! Get better health in 10 minutes a day! Inhale fully from stomach to chest to head, then let the exhale happen...
Category - english
This is a guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...
Advanced Guided Breathing – 4 rounds:round 1) 35 breaths + holding your breath for 2 min 30sround 2) 35 breaths + holding your breath for 2 min 30sround 3) 35...
35 breaths / round – [Wim Hof] Breathing guided – 5 rounds with 4 minutes of meditation:round 1) 35 breaths + holding 1minround 2) 35 breaths + holding 1min...
english
NO VOICE SLOW Version [Wim Hof] Breathing Exercises: 35 breaths / 4 rounds with GONG & Theta Waves
Wim Hof Breathing Guided with GONG – Deep breath in and retention. INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to...
Guided breathing to alkalize your body and straight your immune system. – Take a deep breath in and let the air out! Inhale fully from stomach to chest to head...
35 breaths / round – with OM (AUM) Mantra – COUNTDOWN TIMER!round 1) 35 breaths + holding your breath for 1 minute and 45secondsround 2) 35 breaths + holding...
Full body relaxation technique with bamboo flute and tampura as background music. This is a guided relaxation will calm you and will reduce your anxiety and your stress...